How to Cure Acidity in Your Stomach?
Over-acidity is very common in most conditions of ill health.
- Regular consumption of processed foods and sugars result in impaired immunity because of the artificial preservatives contained in them.
- Also consuming junk foods disturb the bacterial balance in the stomach and intestinal tract.
- If you're stressed at work or you've strained life events and you ignore practicing the ways to overcome such stress and strain your stomach produces more acid than that is really needed for normal digestion.
- Smoking and consumption of alcohol also increase the chances of having high acid levels in your stomach.
Whatever may be the reason of acidity, consuming a lot of fresh organic fruits and vegetables will definitely balance the acidity in your stomach.
Raw food contains helpful enzymes abundantly. Cooking the food over 116° Fahrenheit (46.6°Celcius) removes the health promoting enzymes. Cooked food is lacking the essential enzymes that act as anti-oxidants.
As raw foods are high in nutrient values, their high enzyme levels combat acidity in the stomach.
Raw juices of fruits and vegetables are very rich in alkaline elements that maintain acid-alkali balance in the blood and tissues.
Especially, raw juices of carrot, pumpkin, beetroot and cabbage help in restoring the normal function of the stomach by balancing the high levels of acidity.
Why raw juices?
Instead of eating by way of munching the raw vegetables and fruits, consuming their juices give us their essential nutrients very quickly into our blood stream.
The raw juices have an embalming effect on the eroded lining of the stomach, so they soothe the stomach, and are recommended in treatment for acidity and ulcers.
These raw juices maintain the biochemical and mineral balance in the tissues and cells in our body and they're very effective in preventing the premature ageing of cells and disease.
They contain natural medicines, hormones and antibiotics that help in recovery from various ailments while promoting natural healing process.
Carrot juice contains lots of beta-carotene that prevents cell degeneration, and slows down the aging process. Carrot juice prevents many different types of cancer, so it heals the stomach ulcers caused by hyperacidity.