Foods for Healthy Hair: Coconut and Olive Oil for Shiny and Lusturous Hair
Stress, excessive hair styling, poor hair care, irregular diet, pollution, excessive use of hair care products, and sun exposure greatly harm your hair, making them look dull and lifeless. If you adhere to a good hair care routine, use natural products for your hair, and incorporate certain food remedies, you can easily get back the radiance in your hair.
Foods for Healthy Hair: Hair Food Nutrients
These foods help nourish your hair, as they contain a wide range of nutrients and vitamins essential for healthy hair growth. These foods are loaded with essential vitamins like Vitamin A and Vitamin E which are important for scalp health along with Vitamin C, which can contribute towards reducing hair damage. Further these foods also contain other essential minerals and nutrients like Omega-3 fatty acids, magnesium, calcium, manganese, which are equally important for healthy hair growth. Some of foods that are considered beneficial for the hair include,
- Egg white
- Curd and Yoghurt
These hair foods massaged in to the scalp, condition and nourish the hair. These foods promise to provide a fantastic luster to your hair, and make them look gorgeous and radiant. In addition to internal consumption of these hair foods, these can be applied directly on the scalp 2 to 3 times in a week. Experts advocate using these natural remedies over harsh chemical hair conditioners; these are completely natural, do not produce any side-effects and deeply nourish the hair.
Coconut Oil for Hair Conditioning: Coconut Oil for Natural Conditioning
Coconut oil encourages hair growth and makes the hair thick and healthy, luxuriant and strong. It prevents breakage of hair and staves off hair damage to a great degree.
Warm about 15 ml of the oil, add the juice of half a lime to it, and massage in to the scalp and hair shaft. Keep the oil for an hour; then wash off with a mild shampoo.
Mayonnaise for Hair Conditioning
Mayonnaise imparts luster and sheen to the hair. When it is used as a conditioner, it gives the hair a healthy radiance and bounce.
Apply the mayonnaise to the hair, starting at the top and moving downwards. Cover each hair strand. Leave for 2 hours; then rinse clean.
Olive Oil for Hair Conditioning: Get Healthy Hair Naturally
Olive oil is loaded with vitamin E. It promotes good hair growth and provides a luster to the hair.
Massage the oil in to your scalp; it will repair and sun and pollution. A 10 to 20 minute massage is recommended; then, cover the head in a warm towel. Keep for 1 to 2 hours, then wash. For your last rinse always use cold water; cold water closes up the hair shaft, locks in the gloss and prevents the occurrence of split-ends.
Dry, damaged and neglected hair requires regular hair care and conditioning. Home remedies like olive oil, egg white, jojoba oil, curd, and avocado boost hair health significantly.