Heart Health Benefits of Halibut
Halibut fish belongs to the family of Pleuronectidae and of genus Hippoglossus. Two most popular types of halibut fish are Atlantic Halibut and Pacific Halibut. Scientific name of the Atlantic Halibut is Hippoglossus hippoglossus and the Pacific Halibut is known as Hippoglossus stenolepis. Halibut fish is a very popular fish because of its nice and sweet flavour. But this flat fish is highly nutritious and offers many health benefits. Nutrients in halibut fish can provide important health benefits such as eye health benefits and cancer preventive benefits. But what stand out among all the benefits that halibut provide is heart health benefits. This fish is extremely rich with heart health vitamins and also provides crucial fish oil benefits. Given below is the detailed information of the heart health benefits of halibut
Halibut fish is an extremely good source of B vitamins such as Vitamin B3, Vitamin B6 and Vitamin B12. It also contains excellent amounts of tryptophan and selenium. Also, it’s a quite significant source of potassium, phosphorous, magnesium and protein. Halibut is highly rich in heart healthy omega-3 fatty acids. These fatty acids provide outstanding cardiovascular health benefits. Omega-3 fatty acids in fish and fish oil are very healthy for the heart and they protect heart from cardiovascular disease and Coronary heart disease.
Heart Health Benefits of Halibut – How Fatty Fish Protects Against Heart Disease
Halibut is highly rich in omega-3 fatty acids and these fatty acids are very helpful in the reduction of cholesterol levels. Coronary heart disease and cardiovascular heart disease- both can be controlled by the proper intake of omega-3 fatty acids foods. Consumption of fatty fish is associated with the reduction of the chances of cardiovascular and coronary heart diseases. Omega-3 fatty acids help to increase the level of HDL and decrease the LDL cholesterol level. Thus, they help to maintain a good ration between HDL and LDL cholesterol. Also, anti-inflammatory activities of omega-3s reduce inflammation which is very helpful in the reduction of developing heart diseases. Omega-3 fatty acids are important to reduce high blood pressure levels. Omega-3 fatty acids rich foods like halibut are essential to control blood pressure and prevent hypertension.
Another important role of omega-3s is that control triglyceride levels. High triglyceride levels in the blood can cause dangerous heart diseases. Because high levels of triglycerides in the blood reduce the levels of good cholesterol and raise the levels of bad cholesterol. Omega-3 fatty acids are very important for controlling triglyceride levels. These polyunsaturated fatty acids play important roles in preventing irregular heart rhythms or Arrhythmia. Irregular heart rhythms can be very fatal and this situation can lead to heart attacks.
Important B vitamins in halibut fish plays significant roles in the protection of artery walls from the harmful amino acid called Homocysteine. Homocysteine is a major reason of developing atherosclerosis. Vitamin B6 and Vitamin B12 help to reduce the levels of homocysteine in the bloodstream.
Magnesium helps in good blood circulation, controls blood pressure and protects cells from free radical damage and thus helps to prevent heart disease.
The nutrients in halibut are very heart friendly and they provide significant heart health benefits. These nutrients are vital in the prevention of heart attack and stroke. Like other heart healthy fatty fish such as mackerel and salmon- halibut is also a great fish for the heart. It protects heart form harmful compounds and prevents life threatening heart diseases.