Heart Disease: Top Tips to Prevent Heart Attack and Stroke
Heart attack occurs when the supply of blood and oxygen to a section of heart muscle called myocardium is blocked usually by a clot in the coronary artery. Chest pain is the most common symptom of a heart attack in both men and women. Chest pain may be accompanied by shortness of breath, extreme sweating, fatigue, anxiety, paleness, chills, nausea and vomiting. Heart attack pain can sometimes feel like indigestion or heartburn. The heart attack pain, often very severe, is usually occurs in the mid to left side of the chest. The heart feels compressed, so does the left chest, and the left shoulder aches. If you have unexplained chest pain lasting more than a few minutes, you should seek emergency medical attention.
Several things under your control can help reduce your risk for heart disease. By making changes in your lifestyle, you can actually reduce your risk for heart disease, heart attack and stroke. Risk factors for heart disease and stroke that you can do something about include: Smoking, diabetes, high levels of cholesterol, hypertension, atherosclerosis, obesity, fast foods and lack of exercise. You need to know your individual risk factors and what to do about them.
Tips to Prevent Heart Attack and Stroke
You can prevent heart diseases by following a heart-healthy lifestyle. Here are five strategies to help you avoid heart diseases, heart attack and stroke.
1. Quitting Smoking
Smoking is one of the major risk factors for heart disease. Cigarette smoking increases the risk of coronary heart disease by itself. Not smoking is one of the most effective things you can do to help prevent heart disease. If you are able to stop smoking, your risk of a heart attack or stroke decreases. Your heart will thank you for quitting smoking, so don’t waste any time.
2. Eating Healthy
Heart attack prevention is important. Following a heart healthy diet can go a long way in preventing heart disease. A healthy diet and lifestyle are your best weapons for boosting heart health and prevent the risk of heart disease, heart attack and stroke. One of the best ways to help prevent heart disease is to follow a healthy low-fat diet. Eating a wide variety of vegetables can help you stay healthy and prevent a heart attack. Eat five or more servings of fruits and vegetables per day. Soy proteins have been shown to prevent heart attacks. Avoid fatty foods, excess salt and red meats.
3. Preventing Diabetes
Diabetes is a risk factor for heart disease and stroke. Having diabetes greatly increases the risk of developing serious blood vessel diseases and risk of having a heart attack or stroke as well as other health complications. By controlling diabetes, you can also prevent heart disease, heart attack and stroke.
4. Add Physical Activity to Your Daily Routine
Physical inactivity is a major risk factor for heart disease and stroke. Physical activity helps you control your blood cholesterol, diabetes and obesity and can reduce your chances of having a heart disease or stroke. Walking is most beneficial. Walking can reduce heart disease risks and stroke risks. Aim for at least 30 minutes of walking on most days of the week.
5. Maintain Ideal Weight
In many people, overweight can lead to high blood cholesterol levels, high blood pressure, diabetes and increased risk of heart disease and stroke. Being overweight increases the risk of developing heart failure. The danger of heart attack is especially high for obese people. Extra weight puts strain on your heart and arteries. Maintaining a healthy body weight is the key to strengthen your heart. Moving toward a healthy weight and staying at it will greatly decrease your chances of developing heart disease.
6. Reduce Blood Cholesterol
High blood cholesterol levels increase a person’s risk of developing heart attack and stroke. People who have diabetes often also have high blood pressure. High blood pressure is a big risk factor for stroke. To help prevent heart attack and stroke, you will need to keep a sharp eye on your cholesterol and blood pressure.
7. Practicing Meditation
Continuous practicing of meditation can help reduce and even prevent heart attack and other cardiovascular diseases. Stress can increase the risk of heart disease or heart attack. Learning to relax and reduce stress through the practice of meditation may reduce the risk factors for heart disease.
You can adopt the heart disease prevention tips given in this article to protect your heart. Focus on prevention of heart disease as a means of ensuring good health and wellbeing.