Health Benefits of Raisins

Knoji reviews products and up-and-coming brands we think you'll love. In certain cases, we may receive a commission from brands mentioned in our guides. Learn more.
Raisins are not everyone's favorite snack to snack on, but they most certainly should be due to the potent nutrients in them that can help prevent and treat many health conditions.

Yes, raisins are dried out wrinkly fruits that not everyone likes to munch on. However, they should be due to the many nutrients they contain that can help keep the body healthy. In addition, those who suffer from constipation, anemia, bone diseases and eye disorders can benefits from eating raisins on a daily basis.

What are Raisins?

Raisins are dried out grapes that are naturally sweet and can be white, red or dark brown in color depending on the type of grapes that were dried. The way grapes are turned into raisins is by leaving them out in the hot sun attached to the vines to dry for several days until they become deep in color, wrinkly and shriveled up. However, some grapes are placed in a dehydrated to dry, or are flamed-dried to help bring out more of their sweetness and color.

Where Did Raisins Originate?

Many believe the process of making raisins began in ancient Egyptians times after a man discovered grapes shriveling up, drying on vines, and decided to try some. To the man surprise, he loved them and began sharing them with other Egyptians. Soon, the newly discovered dried treat was used as trading goods. Now a days you can find raisins being made in California, Mexico, Spain, Greece, Australia, Iran, Turkey and Afghanistan where the weather is hot and dry.

The Nutrients in Raisins

  • Antioxidants
  • Protein
  • Healthy Fats
  • Vitamins C, B, A and E
  • Calcium
  • Iron
  • Potassium
  • Phosphorous
  • Iron
  • Boron
  • Oleanolic Acid
  • Anti-Bacterial Properties
  • Anti-Inflammatory Properties

Raisins for Fatigue and Depression

Those who suffer from fatigue and depression can strongly benefit from eating raisins as a daily snack because they provide the body with plenty of B vitamins. B vitamins are needed by the body to help keep the brains healthy, our moods happy and balanced and our energy levels up so we do not become run down while we do our daily activities. Raisins also contain high amounts of natural sugars that can help give us a quick boost of energy when we are feeling sluggish.

The Natural Cold, Flu and Allergy Remedy

Many who suffer from allergy symptoms such as a dry itchy throat and runny nose can benefits by adding raisins to their daily diet because they help keep our mucus membranes healthy naturally. When we are suffering from the cold and flu dried raisins are perfect to snack on to help boost the immune system naturally to fight illness off faster due to the high amount of vitamin C,B, A and E, anti-bacterial and anti viral properties and minerals. Raisins are also good for asthma suffers due to the anti-inflammatory properties in them that can help relieve inflammation in the airways and their ability to carry oxygen throughout the body due to the high amount of iron in them, which is able to produce hemoglobin.

Keeping the Digestive Tract Healthy Naturally

One of the best foods for the digestive tract is raisins. Raisins provide plenty of fiber that can help keep the digestive tract moving along so the waste in our body does not have time to sit and brew up cancers and diseases in the digestive tract. Those who suffer from constipation should add a few handfuls of raisins to their diet daily to help prevent the condition from even occurring.

Protect the Eyes

Unbelievably, raisins contain antioxidants in them that can help prevent macular degeneration from damaging the retina of the eyes. Eating raisins daily is even good for preventing cataracts and loss of eyesight due to old age.

Raisins for the Bones

Keeping our bones healthy and strong is important and snacking on some raisins can do just that. Raisins contain high amounts of calcium and boron, which are potent nutrients that help build bones and keep them healthy and strong. Raisins can also help prevent bone diseases such as osteoporosis and arthritis.


There are people who are allergic to raisins, but this is rare. Those who eat large portions of raisins at a time can end up with abdominal discomfort such as diarrhea, upset stomach, nausea and headaches. Otherwise, raisins are safe to eat as a healthy snack and to use as a natural remedy for many common health conditions.


john doe
Posted on Oct 14, 2011
Swati Sinha
Posted on Oct 14, 2011
Sandy James
Posted on Sep 28, 2011
Peter Bilton
Posted on Sep 25, 2011
Abdel-moniem El-Shorbagy
Posted on Sep 25, 2011
Guimo Pantuhan
Posted on Sep 25, 2011
Ron Siojo
Posted on Sep 24, 2011