Plum belongs to family of Rosaceae and the genus of Prunus. This fruit is very closely related to peaches and cherries. Plum fruits come in many different colours and they are juicy & sweet. Like the colours of the plums, they have many different varieties. This delicious fruit is also a very good source of important nutrients. Nutritional profile of plums has proved that it’s a very good fruit for the health. Plum and plum juice, provide many important health benefits. Dried plums are also good for the health and responsible for quite a few health benefits. Before exploring the health benefits of plum and plum juice, let’s find out nutrition facts of plum.
Nutrition Facts of Plum
Plum is a strong source of anti-oxidant Vitamin C. It’s a wonderful source of Vitamin A and Vitamin K. B vitamins such as Vitamin B6, thiamin and niacin are also found in plum. In addition, plum contains high amounts of dietary fiber, potassium and tryptophan. Plum contains small amounts of calcium as well. Plum is a very strong source of health promoting phytochemicals. Plum contains unique phenols such as neochlorogenic and chlorogenic acid. Also, it’s a good source of the carotenoid zeaxanthin. These phytochemicals in plum are powerful anti-oxidants and they are responsible for several health benefits of plum.
Health Benefits of Plum and Plum Juice
Given below are the major health benefits of plum and plum juice:
Eating plum and drinking plum juice can improve the eye health. Plum contains strong anti-oxidants such as Vitamin A, Vitamin C and other phytochemicals, which are responsible for improving eyesight. Anti-oxidants in plum protect eye from eye diseases and infections. These anti-oxidants are helpful in lowering risk of age-related macular degeneration (ARMD) as well. Plum is a very good fruit for preventing vision loss.
Plum is highly rich in traditional anti-oxidant nutrients and phytochemicals. Anti-oxidant properties of plum or plum juice protect against harmful free radicals and oxidative damage. In this way they keep the cells healthy. Anti-oxidants in plum prevent the growth of the cancer cells and other infections. Vitamin C, Vitamin A and dietary fiber play important roles in the prevention of certain cancers such as colon cancer, lung cancer and gastrointestinal tract cancer.
Plums also provide heart health benefits. Anti-oxidants in plum protect from free radicals and prevent oxidization of cholesterol. Oxidized cholesterol is dangerous for blood vessels and can lead to heart diseases including atherosclerosis. Dietary fiber in plum helps to lower the cholesterol levels. Potassium in plum regulates healthy blood pressure levels. Vitamin B6 is also a heart friendly vitamin. It prevents homocysteine levels in the blood and prevents heart disease and heart attack. Overall, plum is a very beneficial fruit for the heart health.
Health benefits of plums are also including diabetes benefits. Plum is a diabetes friendly fruit and according to the health experts, plum is a low glycemic index fruit. They are also very good source of anti-oxidants and fiber, which are important nutrients for the diabetics. Consuming plums on regular basis does not create any problem to the type 2 diabetes patients and other diabetics.
Plum and plum juice is very good for the intestinal function. They promote the digestive health and regulate good digestion. Plum is a natural laxative. Plum juice is a very good remedy for the constipation. Dried plum is also used to get rid of constipation.
Those are the important health benefits of plum and plum juice. In addition to those, plum and plum juice is also helpful in the treatment of osteoporosis and lung problem. In addition, plum is also a very good blood purifier.