Health Benefits of Lemons
Lemon is very versatile, a great yellow wonder, which has number of health benefits, but is usually under stated. It is generally used in our day to day cooking as an effective household cleaning agent, and is also well-known as a natural beauty ingredient. But do you know that lemon is packed with number of qualaties and can be easily used to treat various health ailments. So if you want to stay fit and fine simply include lemon in your daily diet and enjoy the enoromus health benefits of lemons.
Lemon is loaded with vitamin C and also contains vitamin B, riboflavin, calcium, phosphorus, magnesium proteins and carbohydrates. Lemon not only makes a healthy drink, particularly when taken in the morning but drinking lemon on daily basis also offers plenty of health benefits.
Read on to learn the amazing healing powers of Lemon
1 Healthy Digestion
Lemon helps to relieve plenty of digestion problems. Though it is generally regarded as too acidic but in reality when mixed with hot water is very useful in treating many problems. Lemons promote a healthy digestive system to a great deal
The common digestive benefits of lemon mixed with hot water are Heartburn, Hiccups, Nausea, Bloating and Belching. It helps to dissolve Gallstones and the intake of lemon mixed with hot water also helps to cure constipation.
2 Rejuvenates the Skin and Cures Scars and Sunburns
Lemon is antiseptic in nature and helps to treat various problems related to skin. Being rich in Vitamin C, lemon brings a natural glow to the skin and rejuvenates the skin from within. Daily intake of lemon water can do wonders for your skin.
When rubbed on skin directly it can help to remove wrinkles, sunburns and blackheads. When lemon water is applied on the burnt areas it helps to fade the scars to a great deal.
3 Promotes Dental Care
Application of fresh lemon juice on the areas of toothache aids in getting rid of the tooth pain. Lemon juice massage on the gums helps to treat gum bleeding. Lemon juice rinse gives relief from bad smell and also avoids from other problems related to gums.
To whiten the teeth naturally simply brush your teeth with lemon juice, or rub the lemon peel across the teeth. Application of a paste of lemon juice mixed with very little salt on the teeth is a great remedy for eradicating the dull colour of the teeth. But remember excessive use of lemon application on teeth can turn out to be very harmful. Therefore, I strongly suggest apply lemon on teeth just once in 15 days.
4 Treats Infection related to throats
Lemon is an excellent remedy for treating problems related to throat infections like sore throat and tonsillitis. Lemon has an antibacterial property which aids in fighting throat infection. Make a mix of equal amounts of lemon juice and water. Gargle regularly with this mix to get rid of sore throat naturally.
5 Aids in loosing weight
One of the best health benefits of drinking lemon water on regular basis is that it paves way for losing weight much faster. Lemon is a time tested household remedy for losing weight. Along with eating the right food and exercise , regular intake of lemon juice mixed with lukewarm water and honey, especially taken as first thing in the morning helps to reduce weight tremendously.
6 Respiratory Relief
Lemons are enriched with Vitamin C and help to keep the respiratory system healthy. The common respiratory ailment which can be cured by using lemon is Asthma and other respiratory infections.
7 Cures Headaches
For an instant relief from headache drink a cup of tea mixed with fresh lemon juice to it. The crust of lemon is very helpful for treating headaches caused by heat. Make a fine paste of lemon crust and apply it on forehead to get relief from headaches.
8 Good for Diabetes
Lemon juice is a rich source of Vitamin C which helps a great deal in controlling blood sugar, therefore is regarded as very good for people suffering from Diabetes.
9 Controls High Blood Pressure
Lemon is a great natural remedy to control high blood pressure. The regular use of lemon makes the blood arteries flexible and soft and helps them to lose their stiffness. Therefore, lemon is extremely beneficial for patients suffering from hypertension.
Drinking lemon water several times a day is very useful. When taking in the morning, it is good to take lemon juice in warm water. Taking lemon water in the morning help in controlling high blood pressure to a great deal.
10 Cures Arthritis
Lemon helps to flush out bacteria and the carious toxins out of the body. Taking 2 teaspoons of lemon juice and a teaspoon of honey mixed in a cup of warm water at least twice a day helps to cure arthritis and rheumatism.
From now on increase the intake of lemon in your daily diet and stay healthy naturally .