Health Benefits of Drinking Pomegranate Juice

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Pomegranate juice contains the most antioxidants of any natural food.Following are the major health benefits of pomegranate juice.

Pomegranate is a very delicious and healthy fruit. Pomegranate can be consumed as a whole fruit or in the form of juice. It has many health benefits. Pomegranate seeds and juice are a festive resource of antioxidants. Pomegranate contains the most antioxidants of any natural food. Punicalagins are the major component responsible for pomegranate’s antioxidant and health benefits. Following are some health benefits of pomegranate juice.

Health Benefit  of Pomegranate Juice #1: Boosts your Immune System

Pomegranate helps strengthen your immune system and assist in respiration problems. Drinking pomegranate juice makes it easy for your body to fight off colds and viruses.

Health Benefit of Pomegranate Juice #2: Prevent Prostate Cancer

Components in pomegranate help to prevent cancer or slowdown its growth, specifically prostate cancer. The juice contains phytoestrogens that could be useful in combating prostate cancer. Avoid prostate cancer by drinking pomegranate juice.

Health Benefits of Pomegranate Juice#3: Reduces the Risks in Diabetes

A diet loaded with antioxidant rich foods improves insulin resistance. The Pomegranate contains the most antioxidants of any natural food. Pomegranate juice drink may benefit people with diabetes and those at risk for the disease. Concentrated pomegranate juice improves lipid profiles in diabetic patients with hyperlipidemia. It can reduce the risk for atherosclerosis, and thus the risk of death for diabetics.

Health Benefits of Pomegranate Juice #4: Nutrition in Pregnancy

Pomegranate is beneficial for pregnant women who may be at risk of a premature birth. Pomegranate may also help their babies resist brain injuries. Women require folic acid during pregnancy. Pomegranate is a great source of folic acid and other essential nutrients for a pregnant mother. Drink pomegranate juice during pregnancy and have a healthy baby.

Health Benefit of Pomegranate Juice #5: For Dialysis Patients

Drinking antioxidant-rich pomegranate juice may help reduce infections and cardiovascular events in kidney disease patients on dialysis. This is certainly a positive for dialysis patients.

Health Benefit of Pomegranate Juice #6: Prevent Heart Disease

Pomegranate has been shown to be of significant benefit, especially in both prevention and treatment of heart disease. Compounds found only in pomegranates called punicalagins are shown to benefit the heart and blood vessels. Tests show that pomegranate juice does improve the blood flow to the heart.

Health Benefits of Pomegranate Juice #7: Lower Blood Pressure

A glass of pomegranate juice daily can help lower your blood pressure. Pomegranate lowers systolic blood pressure, which is necessary for the elderly. Lower blood pressure naturally, simply by drinking a glass of pomegranate juice every day and enjoy better overall health too.

Health Benefits of Pomegranate Juice #8: Lower Cholesterol

Drinking concentrated pomegranate juice helps to reduce cholesterol as it can effectively reduce your levels of bad cholesterol and help to increase levels of the good cholesterol. It also helps to reduce plaque in the arteries and keeps the arteries flowing properly.

Health Benefit of Pomegranate Juice #9: Reduce Menopause Symptoms

Pomegranate work wonders for those women who suffer from menopause blues. Pomegranate extract improves a depressive state and bone mineral density in menopause. Women who drink pomegranate juice have had relief from hot flashes and other menopausal problems. The antioxidants and estrogen in pomegranate may improve other symptoms of menopause as well.

Health Benefit of Pomegranate Juice #10: Anti-inflammatory Agent

Pomegranates are rich in Vitamin C. Vitamin C helps you fight off colds and other infections. Pomegranate has also been targeted as a treatment for daily illnesses like cough, sore throat, or headaches well.

Health Benefits of Pomegranate Juice #11: Anti-aging Properties

Smooth and glowing skin is an indicator of good health, vitality, and youth. Pomegranate is good for healthy and glowing skin. The pomegranate is highly beneficial for your skin due to their antioxidants. It helps in maintaining a smooth & glowing skin and keep you looking younger.

Health Benefits of Pomegranate Juice #12: Aid in Weight Loss

Pomegranate not only has many health benefits but it can also be useful in helping people with weight loss. Once you begin adding pomegranate to your weight loss efforts, you will begin to see immediate benefits. Pomegranate can help you stay healthy and lose weight, the all-natural way.

Now, that you have discovered a wide range of health benefits of pomegranate juice. The pomegranate juice  health benefits are something to consider if you have found that you enjoy juicing and making your own juice at home.


Abdel-moniem El-Shorbagy
Posted on Mar 7, 2011
Peter Bilton
Posted on Mar 7, 2011
carol roach
Posted on Mar 6, 2011