Health Benefits of Drinking Green Tea
Green tea, scientifically known as Camellia sinensisis, is the most popular and refreshing beverage in the world. People all around the world drink green tea, which is full of medicinal qualities and health benefits. Because of it’s wonderful health benefits, the Chinese people had been enjoying green tea for at least 4000 years. Green tea leaves are dried or steamed but not fermented that is why it looks green when brewed. Green tea contains variety of Vitamins like vitamin A, vitamin B1, vitamin B2, vitamin B3, vitamin C, and vitamin E. Green tea is not only regarded as curative for diseases, but also helps fight other health-related issues as well. Following are the major health benefits of drinking green tea.
Health Benefits of Green Tea #1: By drinking recommended amounts of green tea, the human body is cleansed from toxins that typically cause many health problems, which in the future improve your health and your lifestyle as well. You will feel relaxed, energetic, and even develop a good outlook in life after you drink a good cup of green tea.
Health Benefits of Green Tea #2: It is an excellent antioxidant, provides a variety of health benefits to the body. The more tea that you drink, the more antioxidants you will be able to take advantage of, and the better off your overall health will be.
Health Benefits of Green Tea #3: Arthritis sufferers can benefit from the use of green tea because the antioxidant it contains helps to reduce inflammation of blood cells.
Health Benefits of Green Tea #4: It is helpful to boost the immunity given the fact that the level of antioxidants in green tea is more effective than vitamin C and vitamin E in caring the immune systems. If you drink this tea on a regular basis, you will not fall within the common viral and bacterial infections easily.
Health Benefits of Green Tea #5: Another benefit from green tea is astringency. It triggers muscle and tissue contraction and firms up skin and muscles. If you do not feel like to drink it, a daily mouthwash with green tea will prevent loosening and falling of teeth for long.
Health Benefits of Green Tea #6: This tea has many advantages, such as EGCG, which is a powerful anti-oxidant that helps reduce and eliminate cancer cells without harming any tissue. Green tea is now being used clinically to prevent cancer, especially those associated to the rectum, pancreas, colon, and intestines.
Health Benefits of Green Tea #7: Often when people think of the health benefits of green tea, the first thing that comes to mind is the potential benefits from the consumption of green tea can have for people with heart problems. Green tea’s ability to regulate cholesterol is the main reason that it is recommended as supplement for people with cardiovascular problems.
Health Benefits of Green Tea #8: Green tea contains some components, which helps to avoid thickening of blood, by this means reducing risk of thrombosis, cerebral strokes, arterial sclerosis etc.
Health Benefits of Green Tea #9: If you drink this tea without sugar, your blood glucose level may be reduced because of the alkaline nature of the green tea. In addition, the astringent and anti-oxidizing nature of its elements guarantee good health and proper working of pancreas and thereby better secretion of insulin resulting in healthier decomposing of sugar. This aids in keeping diabetes away.
Health Benefits of Green Tea #10: This tea significantly helps to beat down weight. It helps in decreasing your hunger and thus helps people trying to lose weight through dieting.
Health Benefits of Green Tea #11: Many people use this tea to relieve stress, by drinking it. Green tea has also shown antibacterial and antiviral capabilities, making it a popular aid in the relief of gastrointestinal ailments and seasonal illnesses like the flu.
Health Benefits of Green Tea #12: It encourages treatment of diarrhea. The amylase present in this tea converts carbohydrates to sugar thus helping decomposition of carbohydrate at a much faster pace.
Health Benefits of Green Tea #13: Green tea delays aging process. The regular consumption of green tea can effectively delay symptoms of aging.
Health Benefits of Green Tea #14: Regular consumption of green tea will protect you from the harmful free radicals such as the sun’s ultraviolet rays. It fights against skin cancer. Moreover, the best thing about green tea is that you can apply the extract as lotion on your skin. Apply the extract on skin before you apply sunscreen, then your skin will be well protected.
Health Benefits of Green Tea #15: The antibacterial properties make it a popular remedy for curbing tooth decay and food poisoning. Green tea also helps in destroying germs in teeth thus making them free from the bacterial infections. It also eliminates bad breath.
Health Benefits of Green Tea #16: It helps fight acne. Drink a cup of green tea regularly and you will not have acne problems. This is useful especially for those with sensitive skin as they cannot apply many products on their skin.
Health Benefits of Green Tea #17: Pregnant women should take supplements of green tea because it contains iron, calcium, and magnesium.
Health Benefits of Green Tea #18: Certain vitamins found in green tea prevent abnormal formation of blood clotting in the wounds.
Green tea offers a variety of different health benefits. More and more researches are being conducted to exploit it for deriving more benefits. Hence, for a happy and healthy life switch over to green tea from today itself. Keep in mind that in order to take advantage of the benefits offered by green tea, it is a good idea to drink as much as possible. While even one cup a day will help, drinking three or more cups will be advantageous to your health. Whether you are attempting to treat or prevent an illness, green tea is a powerful supplement, worth investing in. Green tea is a natural product, so there are no side effects when it is consumed regularly.