Cauliflower belongs to the same species of broccoli and it looks very similar to broccoli as well. It is cruciferous vegetable which can provide some valuable health benefits. By going through the nutritional profile of cauliflower, it can be said that this is a very nutritious vegetable. This cruciferous vegetable may not be as popular of a health food as broccoli but still it can provide some outstanding health benefits. Raw cauliflower salad is very popular and it’s a very healthy dish. One should always buy fresh, compact and creamy white cauliflower to get all the nutrition. Cauliflower provides wide array of heal benefits including heart health benefits. Like all other cruciferous vegetables cauliflower contains many heart health promoting vitamins and minerals. That’s why it is considered as one of the best foods for the heart health. Find out more about the health benefits of cauliflower for the heart health.
Health Benefits of Cauliflower for the Heart Health
Cauliflower contains many heart health promoting compounds such as Vitamin C, Vitamin K, B Vitamins, manganese, potassium and dietary fiber. It also contains many powerful anti-oxidant phytonutrients including kaempferol, caffeic acid, ferulic acid, quercetin, beta-cryptoxanthin and beta-carotene. All these are very helpful to keep the heart healthy. In addition, an organic compound called glucoraphanin plays major role in promoting cardiovascular health. Natural chemical compounds of cauliflower are very effective to strengthen the heart and to boost the defence mechanism to protect arteries. Cauliflower is a fat free, low calorie vegetable as well. All these properties and qualities of cauliflower are responsible for making it such a good food for the heart.
But that’s not all; along with the anti-oxidant properties, cauliflower is known for its anti-inflammatory properties. While Vitamin C (a conventional anti-oxidant) and other anti-oxidant phytonutrients provide anti-oxidant benefits and protect from fatal heart disease, anti-inflammatory nutrients such as Vitamin K, glucosinolates like glucobrassicin and glucoraphanin also provide vital anti-inflammatory benefits. By reducing chronic inflammation these compounds significantly lower the risk of developing cardiovascular disease. Anti-inflammatory compounds of cauliflower especially sulforaphane prevents blood vessel damage.
Another compound in cauliflower called allicin is a very useful to keep the heart strong. It promotes the heart health and reduces the chances of heart attack. Dietary fiber in cauliflower helps to lower the blood cholesterol levels and potassium controls the blood pressure levels.
The combination of conventional and unconventional heart healthy compounds makes cauliflower a super vegetable for the heart. Eat fresh cauliflower whenever possible to get all the heart health benefits.