Health Benefits of Broccoli
Broccolo was first cultivated in Italy and it is the member of Cabbage family. Broccolo or Brassica oleracea italic is more popularly known as Broccoli. It’s a plant with dense clusters of tight green flower buds. Broccoli has a similarity with cauliflower and it provides a complex tastes. Broccoli also comes with variety of textures. In today’s health conscious world Broccoli has become very popular mostly for its anti-cancer phytonutrient.
Nutritional Profile of Broccoli
Sulforaphane – a phytonutrient which possesses anti-cancer, anti-diabetic, and anti-microbial properties can be found in Broccoli. Broccoli also contains indole-3-carbinol or I3C. This chemical is believed to lower the risk of the cancer. Besides this, I3C boosts DNA repair in cells. Broccoli is an excellent source of Vitamin A, Vitamin C, Vitamin K, Folate, Dietary Fiber, Manganese, potassium, protein, and magnesium. In addition, it is also a good source of Vitamin B1, Vitamin B3, Vitamin B5, and Iron; bone-healthy Calcium; and immune-supportive Zinc and Vitamin E. This super food also contains Omega 3 Fatty Acids.
Broccoli Nutrition - Health Benefits of Broccoli
Seven Great Health Benefits of Broccoli
• Nutrients in Broccoli help to reduce chronic inflammation. Chronic inflammation is bad for the health as it disturbs metabolic balances including oxygen metabolism. Imbalances in oxygen metabolism leads to oxidative stress. Nutrients in Broccoli help to reduce chronic inflammation and oxidative stress. It also has detox-support nutrients.
• Broccoli is an excellent source of Vitamin C. Broccoli also contains Glucobrassicin- an amino acid that can only be found in Broccoli. These two make Broccoli an excellent detoxifier. Broccoli is good for purifying the blood and removing the free radicals and toxins from the body.
• Broccoli has a great impact in reducing the risk of prostate cancer, colon cancer, breast cancer, bladder cancer, and ovarian cancer. Regular consumption of Broccoli reduces the risk of cancer significantly. Broccoli provides lutein, zeaxanthin, and beta-carotene, kaempferol and quercetin. Broccoli also contains good amount of antioxidants including vitamin E and the minerals manganese and zinc. The unique combination of antioxidant, anti-inflammatory, and pro-detoxification components in broccoli make it a unique food in terms of cancer prevention.
• Fiber in Broccoli is very helpful to cure stomach disorders including constipation. Vitamins and Magnesium help to cure acidity and also aid to good digestion. Broccoli is rich in Vitamin A and Vitamin K. Good intake of Vitamin A and Vitamin K is good for our metabolism. Vitamin A and Vitamin K also help to balance the deficiency of Vitamin D.
• B Vitamins in Broccoli is good for cardiovascular health. Vitamin B6, Vitamin B12, and Folate are extremely important to lower the risk of hyperhomocysteinemia. Broccoli is also good for lowering the cholesterol levels. Glucoraphanin (a naturally occurring compound in certain vegetables) in Broccoli lowers the risk of heart attacks and strokes. Chromium- a mineral, found abundantly in broccoli is very good to regulate blood pressure.
• Lutein and zeaxanthin- two carotenoids play a crucial role in the health of the eye. Macular problems (macular degeneration) and lens problems of the eyes including the cataracts can be reduced with the intake of Broccoli.
• Broccoli is good for the skin. Sulforaphane in Broccoli helps the skin in detoxification process. Also, B Vitamins, Vitamin E, Vitamin K, Omega 3 Fatty Acids and Folate are great for the skin health.
Broccoli is a zero calorie food.
Broccoli is rich in Iron and Beta Carotene helps prevent anaemia. Broccoli is also good for the smokers. The phytonutrients called isothiocyanates reduce the carcinogenic effects of cigarette smoke on lungs.