Health Benefits of Broccoli
Broccoli is a green coloured, tree-like vegetable which has branches sprouting from a thick stalk. This vegetable resembles another vegetable named cauliflower which is from another group from the same species.
Broccoli was probably first discovered 2000 years ago. It was first brought to the US by Italian immigrants but was not popular until the 1920s.
Health Benefits of Broccoli
Broccoli consists of several health benefits and nutrients. It contains plenty of rich vitamin C, A and K, fibre, folic acid, potassium, magnesium, carotenoids, lutein and more! With so much nutrients, broccoli can help fight against many conditions and diseases. Let us read more below.
1) Blood Pressure
Broccoli contains rich potassium, calcium and magnesium levels which can help control or even lower blood pressure. Apart from broccoli, there are more foods that are considered the best to lower blood pressure. For more information, please visit ‘best foods for combating high blood pressure’.
2) Healthy Bones
Broccoli contains plenty of rich calcium and vitamin K levels. Then again it is no surprise that because of the presence of calcium and vitamin K together, broccoli can help strengthen bones, teeth and even prevent osteoporosis.
3) Heart Disease and Vitamin C
Broccoli contains carotenoid lutein which can help slow down and prevent the arteries from thickening, resulting in a reduced risk of heart disease and stroke.
Broccoli also contains plenty of vitamin C that half a cup of broccoli would provide as much as 52mg of vitamin C. The presence of vitamin C also means that broccoli could help the body absorb extra iron, prevent cataracts and treat the symptoms for the common cold or flu. Apart from broccoli, you can also use aromatherapy to treat colds and flu. For more information, please visit ‘health benefits of aromatherapy'.
4) Cancer and Vision
Broccoli contains indole-3 carbinol that could prevent the growth of a few cancers such as breast, cervical and prostate cancer. On the other hand, there is a compound in broccoli called sulforaphane that increases the number of enzymes which have the ability to block cancer.
Once a person starts to age, their eye fails to remove oxidants that could potentially lead to age-related macular degeneration which causes a person’s eyesight to deteriorate. Vitamin A in broccoli also has the ability to form the retinal which can help improve a person’s eyesight.
Although broccoli is a vegetable which has had a strong but bad reputation among the children, it contains several benefits that should be used as an alternative treatments for most of these major health issues.
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