Apricots are one of the healthiest fruits available. The fresh and the dried apricots both types are very good for the health. It is native to Armenia and today Turkey, Italy, Russia and Spain are the main producers of apricots. Apricots belong to the family of Rosaceae and genus of Prunus. Apricot is also known as Prunus armeniaca and it’s an important ingredient for many culinary dishes. High nutritious value of apricots provides some very important health benefits. Health benefits of apricots for eye health and age-related macular degeneration are very well knwon. Apricots contain important vitamins for eye health and other important nutrients.
Apricots are excellent source of Vitamin A. They are rich in anti-oxidant beta-carotene (Pro Vitamin A). Beta-carotene contents of apricots are higher than what is found in carrots. They are also a very good source of Vitamin C. Vitamin C is another anti-oxidant vitamin which is extremely good for the eye health. Other than these two vitamins apricots contain quite significant amounts of potassium, calcium, iron and dietary fiber. Apricots are also rich with an essential nutrient called tryptophan. In addition, a certain amount of Vitamin K is found in apricots as well.
So How Do Apricots Promote Eye Health?
Apricots are a good food for the eyes and protect from many eye disorders, eye conditions and eye diseases. This fruit is an important part of the diet for eye health. The vitamins for eye health and other eye health nutrition in apricots protect eyes from various eye problems. It is a great food for the eyesight. The powerful anti-oxidants in apricots including Vitamin A and Vitamin C play important roles in the prevention free radical damage to the cells and tissues. In this way they protect the eye lenses from harmful free radicals.
According to the studies anti-oxidant vitamins of apricots are highly responsible for reducing the chances of developing age-related macular degeneration or ARMD. Neovascular ARMD and non-neovascular can lead to vision loss. Anti-oxidant vitamins- which can also be called vitamins for eye health, play vital role in the protection of the eyes from this type of dangerous eye diseases. Studies told us that eating three or more servings of apricots per day can lower the chance of developing AMRD.
Very small amounts of lutein and zeaxanthin are found in apricots. These two nutrients are also very helpful for promoting eye health. Both of these two are strong anti-oxidants and they protect from oxidative damage. Also, they raise the optical density of the macular pigment. Macular pigment gives protection against macular degeneration and age-related macular degeneration.
So, those are the health benefits of apricots for eye health and age-related macular degeneration. Excellent eye health promoting nutrients of apricots are responsible for making them a wonder fruit for the eyes.