Getting Rid of Cellulite: Home Remedies For the Treatment of CelluliteFitness Gear & Equipment
July 28, 2013
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Cellulite gives the skin on various parts of the body a distinctive cottage-cheese appearance; the condition is caused by the structure of fibrous connective cords and fat beneath the skin. Drink Lots of Water. Your body is constantly thirsty, it needs more fluid to fight cellulite for it helps fat cells decompose and eliminate toxins from your organism. Drink one glass every hour and adopt a healthy habit that will prevent not only cellulite to build up but many other diseases as well. Exercise is the most effective way to reduce the appearance of cellulite. Since cellulite is simply fat that has moved to the surface, a good hard workout is an effective way to lose that fat. Exercise and resistance training help you lose weight and build muscle, giving your body a smoother, firmer appearance. Try a combination of cardio and resistance training, a minimum of three days a week. Perform more strenuous cardio workouts such as running, sprints or step aerobics for the best results. Also, add resistance training that is specific to the area of your body affected by cellulite. Stimulating the lymphatic system through dry bristle skin brushing and massage helps toxins to be circulated into the elimination channels for release.Skin brushing can specifically target areas of cellulite. Using a skin brush in small circular movements over your thighs, butt and other areas with cellulite for a few minutes a few times per week will help to break down the fatty deposits that cause the dimpled appearance. It is best to start with just a minute of skin brushing and then work your way up to a few minutes at a time. This will help your skin adjust and prevent sensitivity. Eat healthily. Stay away from foods high in saturated fats, butter or salt. Choose a low-fat diet that consists of fresh fruits and vegetables, lean meats, poultry, fish, whole grains and brown rice. Stay away from extra seasoning and dressings as these not only add extra calories to your meal but often contain extra fat. People who eat too much fat, carbohydrates or salt, and too little fiber are likely to have greater amounts of cellulite. Wear pantyhose or compression shorts. These are effective by pressing down on top of the bumps, which relieves the pressure on the fat cells and lets blood flow freely. This lets nutrients get carried to the fat deposits while reducing inflammation in the fat cells and diminishing your cellulite. Apple cider vinegar is an age-old home remedy for helping to reduce symptoms of cellulite. A popular recipe is to place 2 tbsp. organic apple cider vinegar along with a teaspoon of honey in an 8-oz. glass of pure water. If taken every day, you may see a decrease in cellulite due to the dissolution of fatty deposits. You can also apply the vinegar topically by adding three parts vinegar to one part massage oil. Massage this formula into the cellulite-ridden area twice a day for possible results.