Facts About Vitamin D: Health Benefits and Functions of Vitamin D
Vitamin D is actually not a vitamin but a potent repair and maintenance steroid hormone. Vitamin D is a powerful epigenetic influencer and it is responsible for regulating over two thousand genes. That’s why Vitamin D is so crucial for so many diseases.
Important Functions and Health Benefits of Vitamin D
I. Vitamin D can be very useful to control your weight. So it’s good for weight control and obesity.
II. Vitamin D is good to control hypertension or high blood pressure.
III. One of the most important uses of Vitamin D which is very recently discovered that Vitamin D plays an important part in the Autism disease. As we know autism has become an epidemic and it is infecting massive amount of children. One of the major contributing factors of autism is Vitamin D deficiency in the children and more importantly in the women. So anyone who is pregnant needs to optimize Vitamin D level.
IV. Autoimmune Diseases- there is no question that Vitamin D plays the central role to every single autoimmune disease. Most common autoimmune diseases are Multiple Sclerosis, Rheumatoid Arthritis, Diabetes Type 1 and inflammatory bowel disease. So anyone who is suffering from any of these diseases needs to optimize the Vitamin D level.
Other Important Functions and Health Benefits of Vitamin D
I. Vitamin D is a potent antibiotic. It can reduce the risk of cancer.
II. Vitamin D increases antimicrobial peptides that can help prevent many infections.
III. Vitamin D is very important to cure cough, cold, influenza and flu.
IV. Vitamin D is important to cure heart disease.
V. Vitamin D plays an essential role to cure TB.
VI. Vitamin D is important for slowing down the aging factor.
VII. Vitamin D is profoundly useful in many skin conditions such as Psoriasis, Eczema.
VIII. Vitamin D is also useful in diseases like insomnia, hearing loss, muscle pain and periodontal disease.
IX. Vitamin D also plays a crucial role in the treatment of the diseases and conditions such as myopia, Pre Eclampsia, fertility. Vitamin D is also useful for many neurological and mental challenges such as depression, Alzheimer’s, schizophrenia.
X. Vitamin D is also useful for Asthma.
Sources of Vitamin D
Vitamin D is a super nutrient. It can be get from the sun and also from the diet.
- Exposure to sunlight for 5-10 minutes.
- Salmon, sardines, mackerel, shrimp.
- Fortified yogurts, skim and 1% low fat milk.
- Fortified cereals
- Shitake mushrooms
Because food sources are limited, it’s a good idea to consider supplements. As always, check with your personal physician before taking anything new.