Eight Common Causes of Urinary Tract Infections in Women
Urinary tract infections (UTIs) are very uncomfortable, and if left untreated they can lead to serious illness. Once you have had one UTI, it seems that you will be prone for more. There are many possible causes for urinary tract infections; the most common cause for UTI is from E. coli bacteria and yeast which is spread from the rectal and vaginal to the urinary meatus. UTIs are most common among females, because women have a short meatus that is in close proximity to vagina and rectum. Other triggers for UTI are diet, dehydration, having diabetes, overuse of antibiotics, sexual activity, contraceptives and allergies.
Common cause of urinary tract infections in women number 1 – E. coli and yeast infections
E. coli and yeast infections are common causes of urinary tract infections. These organisms are spread to the bladder when they travel from the rectum and vaginal area to the urinary meatus in women. Once the bacteria or fungi have reached the opening of the meatus, they have a clear shot into the urethra and can enter the bladder.
Always clean your private area from front to back after using the bathroom. The act of wiping from back to front is what spreads the organisms toward the urinary tract.
When bathing, use the same technique as mentioned above. When washing, clean your private are from front to back, never wash from back to front. Always move the cloth from the cleanest to the dirtiest and never the other way around. Pathogenic organisms can easily be moved mechanically to the urinary tract by using the wrong cleansing technique.
Common cause of urinary tract infections in women number 2 – Dietary additives
What we eat and drink can trigger urinary tract infections. The chemicals put in foods for preservatives and the chemicals in soft drinks can make it easier for the organisms to colonize on the wall of the urinary bladder. Additives in foods, such as high fructose, caffeine, alcohol can increase the likelihood to developing UTIs. Foods high in sugar content can promote the growth of bacteria and yeast.
To prevent urinary tract infections, you can alter the internal environment of your body by drinking more acidic beverages such as cranberry juice and lemon juice. Avoid foods high in sugar content. Also avoid foods and beverages which contain alcohol and caffeine. Avoid dark sodas and diet sodas. The phosphoric acid in the dark sodas can increase the risk of developing a urinary tract infection.
It is important to avoid foods and beverages which will irritate the urinary tract and embrace foods that contain antioxidants to prevent infections from occurring in the first place. Fruits, especially berries, are high in disease fighting antioxidants.