Digestive Diseases and Disorders: Natural Home Remedies for Common Digestive DisordersFitness Gear & Equipment
Digestive diseases and disorders are among the most common problems that people encounter at least once in their lifetime. There are a wide number of common digestive disorders. Digestive diseases and disorders include a number of digestive problems like indigestion, gastritis, constipation, hemorrhoids, diarrhea, peptic ulcers, appendicitis, gastroesophageal reflux disease (GERD), irritable bowel syndrome, lactose intolerance, and a number of other diseases. Depending on the type of disease, the underlying cause and severity of symptoms, these diseases and disorders can cause serious or minor abdominal discomfort. Preventing these common digestive disorders from happening can help save you from a lot of pain and a lot of grief. Most of these common digestive disorders can be treated at home.
Home Remedies for Common Digestive Disorders
Home remedies and natural treatments are a proven alternative way of curing common digestive disorders. Below are some of the primary and effective natural home remedies for common digestive diseases and disorders.
Home Remedies for Constipation: Constipation is one of the most common of all digestive diseases and disorders. Regular consumption of raw spinach juice extracted from fresh raw leaves with half a glass of water is a valuable home remedy for curing digestive problems related to constipation. Another remedy you can use for constipation is cabbage juice. Have half cup cabbage juice two times a day to counter constipation problem. One natural stool softener that people often use is ripe papaya.
Home Remedies for Diarrhea: For treating this common digestive disorder, mix thoroughly 4 tablespoons of honey with 8 ounces of water and have it. This is a simple natural home remedy for bacteria-caused diarrhea. Honey promotes the rehydration of the body and more quickly clears up the diarrhea and any vomiting and stomach upsets. Another simplest remedy is to mix a teaspoon of salt with a teaspoon of sugar in a cup of warm water and sip this slowly.
Home Remedies for Dyspepsia: A combination of pomegranate juice and honey helps to cure dyspepsia, one of the common digestive diseases and disorders. This home remedy removes the feeling of indigestion and uneasiness. Eating grapes can also help with dyspepsia because it can prevent stomach irritations.
Home Remedies for Gastritis: Coconut water is an excellent home remedy for gastritis. It gives the stomach necessary rest and provides vitamins and minerals. You may also consume a cup of rice gruel two times a day to get relief from the problem of gastritis.
Home Remedies for Heartburn: Lemon has anti-inflammatory and antibiotic properties, which make it stand out in the treatment of common digestive system disorders. Lemon can be beneficial for people suffering from heartburn and other common digestive disorders. You can also take one tablespoon of yellow mustard. This immediately stops heartburn.
Home Remedies for Crohn’s Disease: Maintaining a healthy immune system is a great natural remedy for Crohn’s disease. Turmeric has been used for Crohn’s disease due to its anti-inflammatory properties and it is thought to help reduce the abscess on the linings of the small and large intestines. One natural remedy for Crohn’s disease is aromatherapy, which some people believe helps rejuvenate the body and promote healing.
Home Remedies for Peptic Ulcer: Banana is one of the most effective home remedies for common digestive disorders like peptic ulcer. Banana neutralizes the hydrochloric acid in the stomach, reducing the painful symptoms of peptic ulcers. The juice extracted from raw cabbage is another useful home remedy for peptic ulcers. Almond milk made from blanched almonds in a blender is also beneficial in the treatment of ulcer. It binds the excess of acid in the stomach and supplies high-quality protein.
Home Remedies for Hemorrhoids: The juice of the fresh leaves of bitter gourd mixed with buttermilk is one of the most useful home remedies for common digestive disorders like piles. You can soak dried figs in water overnight and have them along with the residual water in the morning to cure hemorrhoids.
Home Remedies for Stomach Gas: Natural home remedies help intestinal gas and bloating. Chew on fresh ginger slices soaked in lime juice after meals. This is one of the effective home remedies for common digestive disorders in the form of gas or flatulence. You can also chew on peppermint leaves after meals to relieve gas.
Home Remedies for Indigestion: You can make an infusion using chamomile flowers and take it twice daily or simply make chamomile tea and drink it several times during the day. This natural home remedy is great for those suffering from indigestion. Cinnamon water is also a very good home remedy for indigestion especially that associated with heavy meals. The water enhances proper and fast digestion of food.
Maintaining healthy eating habits and including foods from all food groups in your diet will help prevent most digestive disorders. Basically, a healthy diet with special emphasis on a high fiber diet is a commonly recommended treatment for common digestive disorders. Include lots of vegetables, cereals and fruits in your meals to keep problems such as constipation away. Drink enough water daily to keep the digestive system well hydrated facilitating a smooth process for the digestion of food. Water is also good in keeping your body well hydrated and making all bodily functions smooth and right.
Home remedies for common digestive disorders are natural, meaning that they are very safe and they have proved to be very effective in treating them as well. Mentioned above are effective home remedies for common digestive diseases and disorders, which could be tried out for mild cases but if the problem is severe then it is better to contact your doctor for help.