Cinnamon Helps Keep Diabetes and Blood Cholesterol Levels in Control

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Cinnamon is a wonder spice and is loaded with powerful anti-oxidants that ward off a number of lifestyle-related disorders.

In a recent clinical trial, 20 spice-extracts were assessed for their anti-oxidant and anti-cancer properties. Results stated, that cinnamon was packed with vital anti-oxidants, particularly, phenols, which are powerful health-promoting agents that keep off cell damaging influences and fight lethal free radical compounds.

Remarkable Health Benefits of Cinnamon

  1. A study was conducted on 60 people, suffering from diabetes mellitus type 2. 1 to 6 grams of pounded cinnamon was given to the volunteers everyday, for a period of 40 days. Results revealed that the fasting blood glucose level in these patients, diminished by 18 - 29 %. On the other hand, volunteers who were not given cinnamon, did not show such a significant reduction in the serum glucose level. Cinnamon, taken in some form everyday, helps attain normal blood glucose levels, prevents excessive fluctuations, controls diabetes and checks a host of complications that are frequently associated with the disorder (diabetic retinopathy, diabetic nephropathy, etc.) from occurring.
  2. The spice also brings down blood cholesterol level appreciably. Cinnamon promises a diminution of about 12 - 26 % of total cholesterol and consequently staves off cardio-vascular disorders.
  3. Cinnamon is a wonderful digestive aid. It is an excellent carminative, digestive, and an anti-ulcerative agent.
  4. It also works wonderfully on the muscles and joints of the body. It alleviates pain, stiffness and discomfort linked to joint disorders, like, arthritis.
  5. Cinnamon banishes common cold, influenza, bronchitis and frost bite successfully.

Tips for Using Cinnamon:

Cinnamon is an exceptionally adaptable spice, and complements a wide range of foods, both savory and confectionary.

It works well with curries, poultry and fruits, particularly apples and pears, and also adds a dash of pungency to confectionary.

Nutrient Highlights of Cinnamon

The distinctive curative abilities of cinnamon are due to certain compounds present in the essential oil, that is found in the bark of the cinnamon tree.

Quick Serve Ideas for Cinnamon

  1. Add ¼ teaspoon of powdered cinnamon to a cup of milk, with a spoonful of honey, to make an appetizing and nutrient-packed drink.
  2. Blend together ¼ teaspoon cinnamon powder, one inch of freshly grated ginger, and the juice of 1 lime. Add water and boil. This drink is excellent to treat colds and to pep up digestion.
  3. Dust whole wheat bread sandwiches, cookies, biscuits, milkshakes and smoothies with powdered cinnamon.

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Posted on Jul 20, 2010