Celery for Blood Pressure and Other Heart Health Benefits
Celery is a very common vegetable and an important ingredient for many dishes. It is a highly nutritious vegetable and well known for its medicinal properties. Celery belongs to the Apiaceae family and of genus Apium. The great thing about celery is that every part of this plant is edible and they contain health promoting properties. It provides many health benefits including diuretic benefits, anti-cancer benefits, nervous system benefits and weight loss benefits. But the most valuable benefits of celery are the heart health benefits. This plant is considered as very heart friendly and a part of heart healthy diet. Given below are the celery nutritional profile and celery heart health benefits.
Celery is a powerhouse of vitamins. It also contains very good amounts of certain important minerals. Celery is an excellent source of Vitamin K and Vitamin C. It is a great source of B vitamins such as folate, Vitamin B2, Vitamin B5 and Vitamin B6. Minerals that are found in good amounts in celery are Potassium, manganese, magnesium, calcium, tryptophan and molybdenum. In addition, celery is a significant source of dietary fiber. It is very rich in phytochemicals; coumarins and 3-n-butyl-phthalide are two very helpful phytochemicals for the heart. Most of the nutrients in celery are very heart supportive and they protect heart from several problems and heart diseases.
Celery for Heart health Benefits
- Celery is a very effective natural remedy for lowering blood pressure levels. It is a part of Chinese traditional medicines to lower high blood pressure. Phytochemicals phthalides play major role in the prevention of high blood pressure. These phytochemicals have the ability to reduce stress hormones and relax the muscles around the arteries. As a result, blood vessels become wider and that promotes good blood flow, and reduces the blood pressure. But not only phthalides, other nutrients also play significant roles to control blood pressure levels. Potassium is a wonderful mineral to control blood pressure. Calcium and magnesium play vital role in maintaining good blood pressure levels as well. Drinking celery juice regularly can reduce and control the blood pressure levels significantly.
- Celery with its heart healthy nutrients helps in reducing the cholesterol levels as well. Celery seed essential oil is a strong anti-oxidant rich oil. This oil can reduce the bad cholesterol levels or LDL and increase the good cholesterol levels or HDL. By doing this, celery significantly lowers the chances of heart disease. Also, phytochemical 3-n-butyl-phthalide plays important role to maintain good cholesterol levels. In addition, dietary fiber in celery helps maintain normal cholesterol levels.
- Inflammation is associated with heart diseases and conditions. It is important to reduce inflammation to control heart disease. Inflammation can narrow down the artery walls and increase blood pressure. This can lead to heart attack and stroke. Anti-inflammatory properties of celery reduce inflammation and chronic inflammation, thus lower the chances of developing heart disease.
- Celery is a strong source of anti-oxidants as it contains many anti-oxidants rich phytochemicals and conventional nutrients. Anti-oxidants are essential for keeping the heart healthy. They protect cells from oxidative damage and prevent several critical heart diseases and problems.
Overall, celery is a very healthy vegetable for the heart. It is a good natural remedy to prevent and cure heart disease. Celery is very good remedy for blood pressure and provides other heart health benefits as well.