Candida Infection: Simple Prevention Tips for Candida Yeast InfectionFitness Gear & Equipment
Candida yeast infection, also known as candidiasis is caused by yeast called Candida albicans. Candida albicans is normally a healthy essential micro-organism residing in all mucus membranes in the body. It only becomes problematic when an overgrowth occurs. When it overgrows, it shows symptoms of Candida yeast infection. This yeast infection can be localized to particular areas of the human body such as the mouth, vagina or moist skin folds or can occur in the bowel from where it can become systemic.
A number of conditions can lead to Candida infections. Prolonged antibiotic use is believed to be the most important factor in the development of Candida yeast infection. Repeated use of antibiotics kills the good bacteria that keep Candida growth under control. Without the friendly bacteria available within the body, Candida spreads rapidly. The usage of contraceptive pills is also connected to Candida infection as some specific types of birth control pills tend to promote Candida growth. The surge in hormones from birth control pills contributes to excessive growth of Candida yeast. Another cause of recurring Candida infection is food, especially sugars and sweet treats. A high-sugar diet encourages the overgrowth of Candida albicans. Physical and mental stress makes the yeast level to go up significantly.
The symptoms of Candida Yeast Infection
The simple most effective way to know if you have a Candida yeast problem is by your symptoms. Candida infection symptoms include: abdominal distention, bloating, excessive gas, belly aches, cramps, chronic heartburn, constipation, diarrhea, gastritis, colitis, chronic or recurring yeast infections, pain or burning during urination, agitation, anxiety, depression, memory loss, decreased concentration, fatigue, ear or eye infections, oral thrush, weight gain or weight loss, headaches, and body aches.
Candida Yeast Infection Prevention Tips
Candida Yeast infection is not a critical condition. There are certain prevention tips you can follow to keep Candida yeast infection from occurring frequently.
1. The best way to prevent Candida yeast infection is to strengthen your immune system by taking positive steps to change your lifestyle slightly, and in doing so, increase your overall health and wellbeing.
2. To practice good Candida yeast infection prevention, start with a healthy, well-balanced diet. Certain foods can contribute to yeast infections while others can help prevent them. Candida seems to thrive on high-sugar diets. Avoid foods that feed the yeast such as sugar and refined flours such as white flour and yeast. That means limiting intake of bread, beer and other like foods.
3. If you have been using oral contraceptives for some time and are now experiencing problems with Candida infection, it may be time to consider alternative methods of birth control to prevent recurring Candida yeast infection.
4. Yogurt is especially useful in treating a Candida yeast infection. Try some bio-yoghurt drinks daily. It contains live lactobacillus acidophilus, which are good bacteria that prevent Candida albicans overgrowth.
5. You can prevent Candida yeast overgrowth by also drinking aloe vera juice. Aloe vera juice twice per day is excellent for detoxifying the body from Candida yeast infection because it strengthens the immune system.
6. A combination of olive leaf extract with grapefruit seed extraction with a glass of water is a good curative tonic for Candida yeast infection.
7. Drink plenty of water to keep the body cool and to flush out toxins (including those produced by the Candida fungus) out of your body.
8. Avoid tight clothes and wear cotton (including underwear) instead of synthetic. Synthetic fibers trap air and humidity. It encourages moisture to form in the body, which is prime breeding ground for fungi.
9. Try using unscented detergent for your undergarments, if at all possible to prevent Candida yeast infection.
10. After urination or bowel movement, always wipe from front to back. Do this to avoid the transfer of malign microorganisms from the rectum to the vaginal area.
11. Avoid scented hygiene products as using them too much may irritate the skin and may help Candida infection to occur easily.
12. Sometimes physical and mental stress can contribute in the onset of Candida yeast infection. Try to keep away from unnecessary stress. This is good advice not only for preventing Candida infections but also to prevent many other conditions and diseases.
These are some tips to help you prevent Candida yeast infection symptoms. Try to follow as many of these simple prevention tips as possible to stay away from recurring yeast infection in case you already have one.