Best At-Home Teeth Whitening Tips to Whiten Your TeethFitness Gear & Equipment
If you are into attaining whiten teeth the natural way there are options you may not have even considered. Most of the natural teeth whitening remedies and tips found to be effective take patience and time for results to appear. Ultimate tooth whitening is possible, but you must make a constant effort for whitening your teeth. Within a few weeks you can have the whitest teeth possible. By following certain easy tips, you can ensure your teeth whitening and can thus have stable oral health. Especially, smokers and the drunkards should focus on the following tips so that they can get rid of various tooth decay related problems and can enjoy oral health and hygiene.
Following are Top Tips for Perfect Oral Health.
One of the better tips to reduce staining of the teeth and promote healthy gums is by drinking lots of water. Drinking a lot of water steers you away from drinking fluids that are darker and tend to stain or discolor teeth. Another tip is to give up coffee and red wine. These are the two most important diet factors on creating tooth stains Constant consumption of these types of drink is not conducive to teeth whitening. Cut down on tea and coffee as much as possible. You must try to quit smoking if you want whiter teeth. Smoking can often cause dark yellow stains on your teeth and you will end up with horrible bad breath. Try to avoid smoking and drinking, as it can cause major harm to your teeth, resulting into mouth bores, hairy tongue, delayed wound healing and many other problems.
Brush your teeth daily in the morning before eating. Also, it is advisable to brush your teeth before you go to bed at night. Always use a soft bristle tooth brush for maintaining your gums in a healthy state.Do not brush your teeth vigorously. Also, brushing should be done only for 3 minutes as brushing longer than this cause harm to your teeth in long term. Rinse your toothbrush under cold water and put on a pea sized amount of toothpaste.
If you are aiming for white teeth, use teeth whitening toothpaste. Brush the roof of your mouth and your tongue, and then rinse your mouth out with water, rinse your toothbrush in warm water and proceed to brush again gently without additional toothpaste. Then, rinse your toothbrush well and store it upright. Rinse your mouth with some good mouthwash, preferably an antiseptic mouthwash like Listerine. Gargle the mouthwash before you spit it out for about 30 seconds and you will have clean teeth and fresh breath. Do not use toothpaste that has added fluoride in it. Try replacing your tooth brush after every two to three months.
Flossing your teeth with effective measures also results to be good for healthy gums. Flossing regularly helps a lot in maintaining the whiteness of teeth as well as overall dental health. Floss your teeth at least once a day. This is to prevent and remove the stains between your teeth. It would be embarrassing to have the cleanest and whitest teeth with dark, ugly stains between them.
Visit the dentist at least twice or thrice in a year, so that you remain aware of any oral problems that might be hidden in your mouth. Follow all these tips for perfect oral health.
In Home Teeth Whitening Tips
Wondering how to whiten teeth at home? Let me assure you that it's possible. Here are some clever tips people have been using for whitening their teeth from home with little expense: There are said to be many "home remedies" for teeth whitening. You could use these simple ways to whiten teeth at home. You will be surprised with these natural teeth whitening methods. Some of these things were always lying in your home, just that you were unaware about their whitening properties. For those who wondered how to whiten teeth fast, let me give information about various easily available and inexpensive products that will help in whitening your teeth. Following are some teeth Whitening home remedies and its effect on teeth.
Lemon juice is known for its teeth whitening properties. Try applying a mixture of lemon juice and salt to your toothpaste once a week for better whitening result. .Lemon juice or lemon peel can be directly rubbed on the teeth. It is good for quick effect but is harmful if used quite frequently. So, mix a little lemon juice to a pinch of baking soda and leave it on your teeth for a couple of minutes. Rinse well and then brush with a regular toothpaste. Remember to only use this whitening tip once a week as the acid in lemon is not very good for your enamel when used regularly.
Fresh fruits and vegetable are very good for oral hygiene. Not many people are aware that strawberries contain natural teeth whitening agents and the seeds work great for cleaning. You could use delicious strawberries for whitening your teeth. For easy and quick application, you can rub the strawberry against your teeth. Another home remedy is to mash a strawberry, mix a little baking soda in it and brush your teeth with the mixture. The acid in the strawberry helps in whitening your teeth, so if you choose to brush with this whitening agent, be sure to brush your teeth immediately afterwards with fluoride toothpaste, and also to floss. This is one of the great ways for whitening teeth naturally.
Also you can rub the inside of orange peels on the teeth for whiteening teeth, it has the same effect of a strawberry the acid in the orange peel helps in whitening your teeth. Dry a mixture of Bay leaves and orange peel and use it as a paste to brush your teeth with. This will leave your mouth feeling fresh at the same time; however it may take a few weeks for results to show.
Baking Soda, an old-time favorite, baking soda has many purposes, including tooth whitening. Using baking soda for whitening your teeth is very effective. However one should not use this whitening method too frequently. Baking soda is a natural corrosive; it is great for homemade teeth whitening. If you choose whitening teeth with baking soda, just wet your toothbrush and dip it in baking soda. Brush your teeth normally and then rinse your mouth with water. Then, brush with your regular toothpaste or mix it with toothpaste to help neutralize the salty taste. You could also mix 3 teaspoons of baking soda with a teaspoon of salt and add a little water to make a paste. Brush using this paste and rinse. Brush with your regular toothpaste. This is one of the simple ways to whitening your teeth at home. There might be a tingling sensation, but let me assure you, it is normal to experience that after brushing your teeth with baking soda.
Baking Soda won't bleach your teeth, but it will help get plaque off and make them shine. Be warned that Baking Soda is an abrasive and if you use it too much, the enamel on your teeth can get damaged. Most dentists agree that it's safe to use and works fairly quickly.
Wood Ash- Strange as it may sound; hard wood ash act as a teeth whitening agent. To apply it to your teeth, you can put it directly on your toothbrush or mix it with a small amount of toothpaste. Brush your teeth and rinse well with water.
The reason why wood ash helps in your teeth whitening process is because it contains potassium hydroxide (aka lye) a compound that will bleach your teeth. The tiny crystals scrape off plague in hard to reach places and will scrub them clean. It will scrub off plaque and work wonders when it comes to teeth whitening. But a word of caution here, don't rub it too hard on your teeth. Scrubbing too hard can wear down your tooth enamel, The harshness of the potassium hydroxide could significantly damage your teeth over time., so it's best to avoid using it for long periods of time. You may want to exercise caution when using hard wood ash too often as a teeth whitening agent.
Hydrogen peroxide teeth whitening is one of the most popular home remedies not only satisfactory but also is cheap and most people have it on hand. You could gargle with hydrogen peroxide to prevent tooth problems and whitening your teeth. Try making a mixture of baking soda, hydrogen peroxide and regular toothpaste. This makes for an excellent at home teeth whitening solution.. Once you have finished brushing, rinse your mouth well with water. Then, brush with your regular toothpaste. Just remember that you should never swallow it. Most of the teeth whitening kits use hydrogen peroxide. So, it is a safe option for whitening your teeth. Chances are, you will feel some burning in your gums, but you'll be left with clean, whiter teeth. Typically, most people will see results within a couple of weeks but it can happen much sooner. You could try this home teeth whitening remedies once in two weeks. It is a great option among the ways to whiten your teeth at home.
All these home teeth whitening tips can really help to put the shine back in your smile. Using these home remedies or tips too often will harm your teeth enamel, and once your enamel is damaged it is almost irreversible. Try to use these home remedies once a week at the absolute most, less if you can. Keep in mind though you use stick with one regiment at a time and these tips are not meant to instantly whitening your teeth. These are just some tips to whitening your teeth over time.
If your teeth have been everlastingly stained then, it will not be possible to get rid of it by simply brushing your teeth even with whitening toothpaste. You will need to visit your dentist and go through the stain removal procedure. This might be the only choice for whitening you teeth.