Benefits of Milk
Milk is an essential food source for many living mammals on Earth. Nevertheless, milk contains several benefits that could be useful for us humans. Benefits of milk include preventing tooth decay, cancer, high blood pressure, dehydration, respiratory problems, obesity, and much more. Let us read about some of the benefits of milk below.
1) Healthy Bones
One benefit of milk is the fact that it can help maintain strong and healthy bones for people of all ages. Several nutrients in milk such as calcium, phosphorus, magnesium and protein can all help make bones stronger and protect them from diseases later in adult age.
Calcium and phosphorus in milk can not only help maintain strong bones, but can also develop and strengthen teeth. Milk helps teeth by forming a thin film on the enamel surface which protects the enamel from losing calcium and phosphate when acid is present. These acids are usually from unhealthy foods such as sweets and cakes which could damage tooth enamel. However, milk has been proven to be the best drink excluding water that can help protect teeth at the most damaging moments after meals.
Studies have been done on milk over the past few years and results have showed that if milk is consumed along with fruits and vegetables on a low-fat diet, it can reduce high blood pressure levels. It is possible that calcium, magnesium and protein are the causes behind the results.
Research has showed that people who drink more milk are likely to lose more weight near the abdomen than those who don’t drink milk at all. Apart from just milk, other dairy products can also help you lose weight and it seems as though calcium could again play a part in this benefit. Researches now think that calcium is not only beneficial for strong bones and teeth, but can also help against obesity. Unfortunately, most people avoid drinking whole milk thinking that it promotes weight gain and is not supposed to be included on a diet. However, people are actually missing out on a food source that can help them lose weight along with their dietary habits.
5) Other Help Benefits
Apart from the health benefits mentioned above, milk can also:
• Reduce the risk of type 2 diabetes
• Lower cancer risks
• Hydrate the body
• Moisturize skin
Overall, it seems as though milk has many benefits even though it is one of many main food sources on our planet. Always drink enough milk to gain all of these benefits and don’t forget to use it as part of your diet to help you lose weight.
For more reading, please read how to reduce cancer risk, five best exercises, natural remedies for heartburn, how to prepare for an earthquake, top spring break destinations, top high protein vegetarian foods, how to look slimmer, natural remedies for high blood pressure, how to treat depression, how to treat thrush, how to improve memory, how to maintain a healthy diet, types of christmas trees and how to lose weight fast.
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