Salmon Oil Versus Fish Oil Benefits and Side Effects

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Extensive information about salmon oil versus fish oil has been presented about the benefits of essential fatty acids found in Omega-3 and Omega-6 fatty acids. These omega fatty acids are predominantly found in salmon and fish oil supplements. You can l

Salmon oil versus fish oil and omega fatty acids have many benefits for proper health and development.  Some health conditions that benefit from these supplements are heart disease, high cholesterol, anxiety and inflammatory problems.  Salmon oil versus fish oil is known as brain food and also provides healthy support for the immune system, ulcers, arthritis, depression and many other medical issues.  The health benefits are predominantly attributed to the omega-3 fatty acids present in fish oil.

Salmon oil versus fish oil depends on the source of the oil.  Salmon oil is derived strictly from salmon.  Fish oil most often derives from the tissue of such fish as mackerel, krill, cod, anchovy, albacore tuna, sardines, herring, trout, salmon, whale and seal blubber combined.  The effectiveness of the fish oil depends on the quality and type of fish used. 

Salmon ranks the highest in nutritional value and omega-3 essential fatty acids known as eicosapentaenoic acid or EPA and docosahexaenoic acid or DHA.  Because of their characteristic for swimming upstream for great distances, the salmon is one of the fattiest fish to consume. Salmon is also superior to other fish because it not only has rich omega-3 content but also omega-6 to provide a healthy balance of monounsaturated, saturated and polyunsaturated fats.  Regular fish oils are not as rich in nutrients as the salmon. 

Salmon oil versus fish oil is significant in the daily value of omega-3 fatty acids.  Fish oil derivatives provide about 15 percent of your daily value of omega-3 while pure salmon oil supplies nearly 87 per cent. However, both are beneficial to your overall health.  Salmon does grant higher levels of EPA and DHA. 

Although the benefits of salmon and fish oils are numerous, there are a few side effects from taking the supplements.  If not taken as prescribed, salmon oil supplements can provide ill effects.  Salmon oil versus fish oil may also have a fishy after taste, cause nausea, heart problems, strokes and other conditions that would normally benefit from these essential oils if taken properly.

Fish oil, on the other hand, can have side effects such as stomach discomfort, stroke, nosebleed and brain damage due to improper usage.  Some of these ill effects will disappear over time.  Consult with your doctor regarding the use of fish oil or salmon oil supplements.

Salmon oil versus fish oil benefits far exceeds any of the side effects for your health.  In fact, they have been proven beneficial for the health of your pets as well, taken as directed for a long and healthy life.

Farmed Salmon

For the most part, when you read the grocery store ads and see a good price for Atlantic salmon, read the small print it will almost always say “farmed raised”. This is compared to “wild caught” pacific or Alaskan salmon. There is a difference between wild caught salmon and farm raised salmon.

Farmed salmon is raised in pens, much like cattle in feedlots. Wild caught salmon gets their omega-3 from the smaller fish they eat. That and the smaller fish get their original omega-3 from eating the plant life in the oceans like algae.

Farmed salmon is fed pellets, which is partly made up of ground up anchovies. According to a study in England, the omega-3 in farmed fish has been halved over the last 5 years, due to adding less anchovies in the feed.

Another study found that there is a big difference in other categories between wild caught and farmed salmon.

1/2 fillet of wild salmon


1/2 fillet of farmed salmon





39 grams


40 grams

13 grams


27 grams

1.9 grams

Saturated Fats

6 grams

3.4 grams


4.2 grams

341 mg


1,944 mg

As you can that farmed salmon has 46% more calories than wild caught salmon and 3 times the amount of saturated fat is found in farmed salmon.

The most striking difference is the huge amount of Omega-6 found in the farmed salmon as compared to the wild caught salmon. As it is, most people already eat too much omega-6 in their diets already.

Wild caught salmon is not always available, and in reality, farmed salmon can be just fine until wild caught is available.

Vegan Forms of Omega-3

For vegans or those that do not want to take omega-3 supplements, there are other great forms of omega-3 supplements. These supplements are made from algae provide both EPA and DHA forms of omega-3. One such supplement is from Nordic Naturals.

1 comment

Sam Montana
Posted on Sep 18, 2012