Beauty Benefits of Folic Acid
We all know that Folic acid is an important Vitamin which should be taken during pregnancy. We have heard about the benefits of folic acid for pregnant woman. However, this water soluble vitamin is far more powerful. Folic acid, also known as Vitamin B9 is extremely beneficial for the skin and hair too. Read on to learn about the amazing beauty benefits of Folic Acid.
Many people take folic acid supplements to keep a healthy glow to their skin. It is an important vitamin which is packed with health and beauty benefits. Here are the various beauty benefits of folic acid.
Proper consumption of folic acid is a natural way to stay fit and healthy. You can take it as a supplement or include in your diet through beans, nuts, fruits, cereal products and particularly green and leafy vegetables.
Folic acid stimulates hair growth
Folic acid maintains cell production in the body. This influences our body's ability to grow healthy hair. Regular intake of folic acid stimulates hair growth. Folic acid also prevents hair thinning and hair loss. It is a beauty vitamin, which can make your hair grow really fast and long.
Research has proven that lack of folic acid can cause hair to fall excessively. Vitamin B, particularly folic acid, vitamin B9 is very vital for the development and growth of hair.
Folic acid prevents acne
Folic acid cleanses the skin to clear up acne. Folic acid deficient diet can lead to acne. Folic acid improves and regulate cell metabolism and work jointly with antioxidants to remove toxins from our body.
Foods that contain folic acid in natural form are citrus fruits and juices, eggs, dried beans and dark green, cereals, leafy vegetables. One must take adequate amount of folic acid to prevent acne and pimples.
Folic acid helps nail growth
If you are suffering from short, cracked and thin nails, this means your diet needs folic acid. Folic acid can make your nails healthy, strong and beautiful.
Folic acid is responsible to make new cells and tissues in the body, which promotes nail growth. Eat foods that are high in folic acid or take folic acid supplements daily for better nail growth. Do consult a doctor before taking any kind of supplements.
Folic acid is important for healthy and glowing skin
Folic acid is very important to get healthy skin. It is a skin friendly vitamin which can give you glowing and healthy skin. Folic acid is found in spinach, Broccoli, citrus foods, beans, peas, avocado, Brussels sprouts, nuts, cauliflower, corn and carrots. Folic acid is necessary to keep your skin glowing, radiant and healthy.
To experience the multiple beauty benefits of Folic acid, you need to add this nutrient to your diet. Try to get this beauty vitamin naturally from food instead of folic acid supplements. Now you know the amazing beauty benefits of Folic acid so add more folic acid to our diet and be beautiful naturally.