One of the most common forms of respiratory disorders is asthma. Asthma, also known as bronchial asthma, is a condition in which the airways in the lungs become constricted, inflamed and blocked with excess mucus causing breathing difficulties. It is a serious medical condition that should never be taken lightly. Asthma can begin at all ages, including the very young. There are many different substances in the environment that cause a person to have an asthma attack. Emotional stress can indeed trigger or worsen asthma attacks, although not cause the disease itself.
The symptoms of asthma may include: Coughing, wheezing or noisy breathing, a tight feeling or pain in the chest, or getting short of breath. Recurrent asthma symptoms frequently cause sleeplessness, daytime fatigue, reduced activity levels, etc. Avoiding risk factors that cause asthma symptoms is an important strategy for reducing the occurrence of an asthma attack. It would be wise to avoid smoky, dusty or moldy conditions or environment.
Natural Home Remedies for Asthma Treatment
Asthma is an inflammatory condition where your bronchioles constrict causing breathing difficulties. You can go to the doctor to get medicine prescribed, but you can also use natural remedies for asthma that you can make in your home. Natural home remedies are a better alternative for the treatment of asthma attack. Using asthma home remedies can improve breathing. The following asthma home remedies help you prevent asthma symptoms from forming.
Home Remedies for Asthma #1: Lukewarm water
Lukewarm water is used to gently cleanse the nasal passages. Drinking plenty of lukewarm water is highly recommended for asthma patients. Add one to two teaspoons of spiegel seed to warm water and drink two times per day aids in lessening asthma attacks. Immersing the feet of the patient in a basin of lukewarm water may also help relieve symptoms and discomforts brought about by an asthma attack.
Home Remedies for Asthma #2: Hot steam
Inhalation of hot steam or humidified air helps counter bronchial tube constriction. Inhale the steam of boiling water containing caraway seeds.
Home Remedies for Asthma #3: Honey
Taking honey for asthma is considered to be good as it has a wide range of amino acids, antioxidants, and vitamins. Honey helps to thin mucus in the body and helps remove mucus from the airways.
Placing a jar filled with honey under the nose of a person having an asthma attack is said to help reduce breathing difficulty.
Another method using honey involves mixing 1 teaspoon of honey in a glass of water and drinking it three times per day to manage asthma symptoms.
Honey is believed to be effective for reducing the incidence of asthma attacks, particularly when it is combined with a natural antioxidant such as cinnamon powder or turmeric extract.
Home Remedies for Asthma #4: Licorice root
Licorice root tea may be helpful for coughs, colds, asthma and other bronchial irritations. Regularly drinking licorice root tea decreases asthma symptoms. Licorice root works by defeating the inflammation that narrows the air ducts in asthmatic patients. You can boil licorice roots to extract tea or take it in the form of capsules.
Home Remedies for Asthma #5: Garlic
The anti inflammatory and anti viral property of garlic makes it a perfect remedy for asthma. Take around 10 cloves of garlic and boil them in about 30 boiled in 30 mL of milk, and take it once daily. This is beneficial for the treatment of asthma.
Home Remedies for Asthma #6: Lime juice
Use of lemon juice has been found to have tremendous benefits in the body and of course for stopping and controlling asthma attacks. Add a few drops of lime juice along with a pinch of salt and pepper. Drinking this will help cure asthma. You can add a tablespoon of ginger juice to a glass of lime juice.
Home Remedies for Asthma #7: Mustard oil
Mix mustard oil with a little camphor, then massage onto your back and chest to help open airways.
Home Remedies for Asthma #8: Ginger tea
Ginger tea is a one of best herbal tea for an asthma sufferer. This herbal tea will soothe your respiratory system. Prepare a ginger tea by simmering three quarters of a teaspoon of chopped ginger per cup of hot water in a closed teapot for 5 minutes and drink it.
Home Remedies for Asthma #9: Turmeric
Turmeric is very effective in treating bronchitis, productive cough and asthma. It has strong anti-inflammatory properties, in addition to other therapeutic benefits. For asthma cure turmeric can be taken along with honey in the morning on empty stomach to decrease the intensity of attack.
Half a teaspoon of fresh turmeric powder mixed in warm milk will work wonders for bronchial asthma attack.
Dietary Changes for Asthma
An asthma sufferer can adopt some lifestyle and dietary changes for reducing the likelihood of asthma attacks. Try to avoid known dietary triggers like food allergies, and try to consume adequate amount of vitamins and minerals for minimizing asthma attacks. Eat plenty of food rich in fiber to prevent constipation, which is also a known trigger of asthma. Incorporate a variety of vitamin C rich foods into your dietary lifestyle routinely for best potential results.
There are many more natural home remedies for the treatment of asthma. If you are already taking prescribed medications for asthma symptoms, do not stop taking them to try any of the above natural remedies unless under strict management of your physician. Everyone is different, and what works for you may not work for someone else. Asthma is a serious lung disorder and it must be taken into consideration the degree to which asthma affects you.