Malunggay (Moringa Oliefera) is one of most common and popular backyard plants in many areas of Philippines, India and Africa; malunggay is the term used for moringa oliefera in the Philippines. These 3 countries have tropical climates which are suitable for cultivating Malunggay trees. In fact, malunggay or moringa is also known as “The Miracle Tree” because of its numerous benefits such as it contains about 90 essential nutrients, 46 antioxidants and 8 amino acids.
There are many health benefits of malunggay juice in fact all the parts of the moringa tree can be utilized for most health purposes. The leaves are rich in Vitamins A, B, C, D and E which have their own important roles in maintaining our body's health. Moringa leaves are more nutritious because it has more vitamins compared to oranges, milk and carrots. The leaves and flowers are the most utilized parts of the malunggay tree because these are the purest parts for health. Malunggay leaves are mostly also used in cooking and herbal medicines in fact it has been used for decades.
Indian old tradition of medicines also considers the benefits of moringa or maluggay as effective treatments for more than 300 diseases that a human can have. This is also the main reason why the nutrients of moringa leaves are given to African babies to fight malnutrition since malnutrition starts during childhood. Also, athletes have been benefitting from these nutrients for decades because it effectively provides both physical and mental energy to make them go for the gold. Although malunggay or moringa is not a popular plant to many, seniors never for its benefits to the improvement of their memory and effective prevention for alzheimer's disease.
Nutritional Facts of Malunggay Juice
- 7 times more vitamin C than oranges
- 4 times more vitamin A than carrots
- 4 times calcium and 2 times protein than milk
- 3 times potassium than bananas
- 13 different species
Health Benefits of Malunggay Juice
Best Solution for Malnutrition
Malunggay juice is one of the healthiest plants which can be grown from the backyard of people living in tropical areas with tropical climate. In fact, this is one of the best and cheapest remedies for early malnutrition among newborn babies especially in African countries. The rich essential nutrients of malunggay juice are what make it undoubtedly a best remedy for prevention of malnutrition. Malunggay juice is very rich in Vitamins A, B, C, D, E, calcium, iron and protein. These are all essential for maintaining the body's capability to work well and feel better.
Effective Prevention of Bacteria and Fungi
Based on the research or study of Department of Biochemistry at Indian Institute of Science in Bangalore, malunggay has been found to contain pterygospermin. This compound acts as antibacterial and antifungal agents thus preventing the severity of bacteria and fungi related diseases. The bacteria and fungi fighting properties of malunggay leaves are actually some of the best health benefits of malunggay juice.
Fights Cancer Related Diseases
Many scientific and medical studies have proved that malunggay juice is very effective in reducing the formation of tumor in some areas of the body because of its Benzyl Isothiocyanate which is known for both treatment and prevention of cancer diseases. Some of the cancers that could be prevented and treated are skin and prostate cancer.
Prevents Rheumatism, Arthritis and Joint Pains
The essential nutrients present in malunggay juice are also proven effective in preventing rheumatism, arthritis and other joint pains. These benefits are the health benefits of malunggay juice that should not be disregarded since many people are suffering from joint problems. In fact, Filipino scientists from the Department of Science and Technology of the Philippines have discovered the anti inflammatory properties of malunggay leaves. This is a very good diet to include by elderly people who have been suffering for joint pains for years.
Enhances Reproductive Health
The aphrodisiac action from the essential properties of malunggay juice significantly improves the reproductive health especially men. This is a very good and healthy juice for couples trying to enhance their marriage relationship.
Essential Nutrients of Malunggay Juice
- Vitamin A - prevents eye, skin, heart, diarrhea
- Vitamin C - fights cough, colds, fever and flu
- Calcium - for strong bones, teeth and prevent bone diseases
- Vitamin D - prevents or reduces cancer
- Potassium - healthy brain
- Protein - for muscle development
Those are the above mentioned health benefits of malunggay juice from its leaves. Until today, the other essential benefits of this miracle plant are still being discovered by many scientists. The most important part is from reading the content of this article we have already understood the importance of this plant to our health.