4 Health Benefits of Jogging Every Morning
Every morning, we wake up, take a bath, eat our breakfast and go to work. This is the most common routine that we do on a regular basis. However, this is actually not a good start to have a healthy lifestyle. In fact, we are even getting more vulnerable to diseases and other health problems because of the inactivity of our body. There are many ways to change this way of life that doesn't need to affect our daily responsibilities at work. Jogging is the best exercise that we could perform from this lifestyle and this should be done every morning. There are many health benefits of jogging every morning both to physical and mental fitness of a person.
Jogging is an exercise which falls between slow running and fast walking. This exercise is in fact enjoyed by both old and young. Most of the time, it is also the best way to increasing the bonding relationship between families or relatives because they can talk about anything while jogging. Most health conscious people take jogging as a serious exercise that should be performed on a daily basis. There are many health benefits of jogging every morning beside of making the body into its perfect shape. A health conscious person doesn't need to attend to the gym every day just to perform strenuous exercises. A daily jogging around the park or along the road could replace all exercises from the fitness centers. Remember that too much workouts are not beneficial to the body anymore.
Improves the Body's Stamina
Jogging makes the body continuously active everyday especially if it is done in the morning. It is like a warm up before facing the real world of engaging ourselves into physical and mental responsibilities. Jogging greatly improves the body's stamina to make it stay longer and active all day. In fact, jogging is the best exercise for athletes to build up their stamina. Boxers, runners, basketball players, and any other sports that involve great physical efforts always jog everyday as a part of their daily routine. Building a higher level of body's stamina is one of the best health benefits of jogging every morning.
Promotes Effective Weight Loss
Many individuals who want to lose weight in a cheapest and most convenient way is performing jogging every morning. Jogging effectively promotes effective weight loss because it increases the body's metabolism as well as burns great amount of calories. Weight loss and stamina are the combining health benefits of jogging every morning.
The stomach is the most vulnerable part of the body from accumulation of unwanted fats. Jogging is known to be the most effective stomach fat burner if performed every morning. In addition, fats from waist and thigh are also removed from jogging. Effective weight loss and burning of fats are another combined health benefits of jogging every morning.
Strengthens the Power of the Heart
The heart is one of the most important organs of the body because of its main function to pump blood which is useful for the other organs. Strengthening the heart could also improve the overall health of the body. One of the best health benefits of jogging is the strengthening of the heart's power to pump blood efficiently. While jogging, the body triggers lungs to inhale additional oxygen thus making nutrients well distributed around the body. In addition, it also prevents heart attacks and strokes.
Those are the most important health benefits of jogging every morning. Before performing the jogging exercise in the morning, make sure to wear a comfortable jogging pants, shoes, and shirt. This could make the daily jogging experience more efficient and relaxed. Always remember to wake up early in the morning and jog at least 30 minutes to attain all the above mentioned health benefits.
Keeping Track of Your Progress
Jogging is not overly easy to do every day, there are good days and bad days and when hit that infamous plateau, you feel like you are not accomplishing anything. Keeping track of your progress can really help you stay on track with your jogging.
You can get apps for your smart fun or products like a Fitbit that will keep track of all of your progress. Some of the following are good apps:
- Couch to 5K: This app helps new runners avoid injury from doing too much, too soon, which can cause injury. Three 30-minute workouts per week get you ready for a 3.1-mile race in only nine weeks. Your time and distance is tracked using GPS, and a virtual coach gives you verbal cues about your workout.
- iSmoothRun: This app will show you a great deal of information like distance and time, but also steps, weather, and the name of the street you started on.
- MyFitnessPal: This app tracks more than just your calories. Using this app allows you to see the breakdown of your diet in terms of how much fat, protein, carbohydrates, sugar, and more you consume when you log your food.
- Charity Miles: Now this is an interesting app that can motivate you to walk, jog or run more every day. Charity Miles tracks your distance and donates 25 cents to a pre-selected participating charity for every mile. This can be very motivating.
If you are more interested in walking than jogging, a pedometer is a great tool that will keep track of not only how many steps you take per day, but also calories burned and other statistics. Some of the recommended pedometers include: