4 Best Ways to Avoid Computer Health Hazards
Computers are powerful machines which can do many things that a human can't. This is the primary reason why computers have been a part of our everyday activities from home, office, and school. There are many uses of computers which make our work easier and faster to accomplish.
We can use these machines on education, communication, machinery, household works, and many more. However, these advantages should not be taken for granted because there are underlying health hazards associated with excessive use of computers. It is essential for us to know the tips to avoid the risks of computer radiation which could cause severe damage to our health.
We cannot really stop ourselves from using these machines since they are around us waiting to use them to make our tasks easier. The only thing we can do is to avoid computer health hazards by considering some important factors. Some of the dangerous health hazards of using computers are vision problems, computer addiction and psychological disorders. These health risks could be prevented by following these important tips.
Keep a Good Distance Away from the Computer Monitor
One of the best ways to avoid computer health hazards is keeping a good distance from the monitor of the computer. This is to avoid or reduce the intensity of radiation which directly hitting our eyes. The radiation from the computer could cause several vision problems especially if our eyes are focused in the monitor for long number of hours.
Keep the Monitor Properly Leveled with the Eyes
It is important to keep the eyes leveled with the top of the monitor to avoid computer health hazards particularly related to the neck. Most of the time, computer users suffer from neck pain after working in front of the computer for long hours. They suffer neck pain or stiff neck because of the unleveled position of the monitor to the eyes. It might be higher or lower to the eyes that the neck needs to move up or down.
As much as possible we need to use an ergonomic chair especially if we always work in front of the computer for long hours. However, proper sitting is still the most important to avoid computer health hazards. Back pain is the most common health problems suffered by computer users who do not consider proper sitting posture while using the computer system. In fact, there are many ergonomic chairs available in many computer stores at low prices.
Have a Break
Although there are instances that we really need to finish what we have started on the computer, we have to be very aware that our eyes could not tolerate the radiation for very long hours. We need to take a break at least once every hour to rest the eyes as well as to do the stretching exercises for a few minutes. This is a very important way to avoid computer health hazards, back pain, stiff neck, and vision problems are all due to the prolonged use of the computer without rest.
Even if there are many tasks that we need to finish, we don't need to sacrifice our own health. We need to consider the above mentioned ways to avoid computer health hazards. Remember that our health is still the most important among any other things in our life.
What to do During a Break
Taking should actually be done about every half hour, or whenever you feel the need to get up and move around. To prevent eye damage, it can as simple as just walking outside and refocusing your eyes on something more distant. Look across the street, watch planes in the sky, and just get your eyes to refocus on something more distant. This has always helped me.
Other helpful tips for those that sit at a computer all day is to stretch. Get up and walk around and swing your arms as if you are an orchestra conductor. Move your wrists in circles, press your fingers together, and also lean against a wall with your legs behind you and stretch the legs and the hamstring muscles.
Stretch your neck by turning the left for a moment, look to the right for a moment, look up for a moment and then look downward by using your neck through all of these stretches.
Other stretches can include touching your toes, bend your knees and just touch your shoes. Remember this is not a workout, it is to get your body moving again, refocus your eyes and keep you from getting too stiff while sitting at a computer all day. It is also a nice break from staring at the computer screen.
Talk to your eye doctor about glasses if you work at the computer all day long.