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How To Lose Weight Within One Month?

i want to lose weight as soon as i can how can i???please suggest???

Asked on Sep 29, 2010Improve / edit this question

11 Answers

Sandy Shannon   L3: Expert   420 answers   +312 votes
This answer has +1 votes  by Michael Quoc

You don't say how much weight you are trying to lose, which may be a factor in deciding how to do so.  First, before attempting to lose any weight, be sure to get your doctor's approval.  Various diets affect people differently and your doctor is the person to talk to about the best plan for you. In general, however, you may wish to use Atkins, South Beach, or Zone principles. It seems these diets that are higher in protein than many and lower in carbs, especially refined carbs, can help you shed weight a little more quickly.  If you try something more drastic (a fast, for instance), stay on it only 2-3 days before moving to a more traditional diet program.  Bottom line is you have to take in fewer calories than you need and be active enough to burn 3500 calories just to lose a pound. Often high losses in the first few days are due to water loss, usually because of the restrictive diet.  Be sure, therefore, to drink lots of water. It can be your best friend. And exercise regularly. At least 30 minutes 5-6 times a week, although you will probably have to start slower than that so that you acclimate your body to these changes in routine.  There are no easy answers despite the proliferation of diets out there.  That's why you need to be realistic about how much weight you will really be losing in one month. Remember that the people on programs like the Biggest Loser are all being carefully monitoried by doctors during these extreme diets.  In real life, that seldom happens.

Posted on Sep 29, 2010
MrsSamyLeo   L6: Pro   624 answers   +296 votes
This answer has +1 votes  by Michael Quoc

If you have a strong will and determination you can loose weight, right! First of all keep an eye on what you eat and how you eat. To start with here is a list of 10 food items which you should stop eating immediately. Check this link Diet Tips for weight loss.

Include Green Tea in your daily routine, it is very effective in loosing weight. Read more on  How to loose weight by drinking Green Tea  right now.

Most of all get active and start burning your calories. Avoid escaltors and start using stairs, exercise or simply go for brisk walking.

Posted on Sep 30, 2010
DeeBee   L5: Authority (Ambassador: L1)   283 answers   +182 votes
This answer has 0 votes  by

Sterling advice from my two peers here, but one other thing you need to take on board is that you must stay focused.

The biggest problem for any dieter is sticking to it.

Remember this, only one person got you big, so only one person can make you small again, so whatever it is in your lifestyle causing your weight gain, stop doing it. 

Eat less rubbish, cut out alcohol, exercise more and  most importantly stay focused. 

Good luck. 

 

Posted on Sep 30, 2010
Nisha Danny   L3: Expert   51 answers   +27 votes
This answer has 0 votes  by

Add lemon and honey in warm water and drink in the morning on empty stomach. Do simple exercises. Also take plenty of watery fruits as water-melon.

Posted on Sep 30, 2010
Nida Cabauatan Abarca   L3: Expert   27 answers   +19 votes
This answer has 0 votes  by

Here's another tip for your problem: http://www.hollywoodcookiediet.com/product_info.php?products_id=31

 

Posted on Oct 5, 2010
Galena Karsson   L1: Member   1 answers   +0 votes
This answer has 0 votes  by

Green Tea also help to weight loss and its a pure natural way.

Posted on Oct 5, 2010
Usman Majeed   L2: Contributor   34 answers   +48 votes
This answer has +1 votes  by

walk walk and walk

stop eating sugar and control your mouth to eat less.

walk is way you can lose weight.

Posted on Jan 24, 2011
Eric Scott   L1: Member   11 answers   +3 votes
This answer has 0 votes  by

Good carbs like celery and carrots will never make you fat. Bad carbs like cake will, but you don't need to know the whole science of glycemic index and load. It is mostly NOT your fault, if you need to lose weight. The way we have been taught to eat is responsible for making obesity the number one health problem in the world (according to Atlantic Monthly magazine) replacing hunger and infectious disease. See site below. You need to re-learn how to eat so you can become thin and healthy. Not a diet, but diet lifestyle.

Find out about fastest way to lose weight, gradual ways to lose weight, most effective exercise, good and bad carbs and anti-water. Lose bodyfat and retained water which also makes you a lot fatter (bloated). Links page has gov. BMI calculater to find out just how much overweight you are (teens plug in your age to compare to others your age). Get latest info like American Heart Association does not want you to eat more than 6 ounces daily of meat, fish or poultry. Most important-- make sure to read the last "fat loss tip", first before anything else, to see the number one food that causes Americans to be fat. i suggest you to look at this weightloss program,  you will surely find a right way to lose your excessive weight within a month, go to burn the fat feed the muscle review

Posted on May 20, 2011
Jorolo Kakac   L1: Member   5 answers   +0 votes
This answer has 0 votes  by

To be able to lose weight the calorie deficit is needed. You will get calorici deficit by eating less food and exercise more, I mean eating less processed food.

You can get more weight loss tips via authority resources like:

http://www.webmd.com/diet/guide/lose-weight-fast-how-to-do-it-safely

http://www.nlm.nih.gov/medlineplus/weightcontrol.html

http://losebellyfat101.org/

Posted on Apr 10, 2012
Charlene Collins   L5: Authority   61 answers   +20 votes
This answer has 0 votes  by

You can lose weight if you have the desire and determination to do it. Most of us are addicted to our eating patterns that keep us overwieght. Most doctors now are just advocating a healthy eating plan, rather than restricting calories too much. If you eat more of the good nutriitious foods and less of the empty carbs and empty calories you will see a difference. Highly processed carbs causes us to become insulin resistant. If you have a significant amount of belly fat, chances are that you are eating too many highly processed foods. Try eating whole grain foods and whole foods rather than the processed foods. 

Also watch your portion sizes... go with the recommended serving sizes when you look up calories. Your plate should be half fruits and vegetables and 1/4 protein and 1/4 unprocessed carbs like a baked potato or something like whole grain bread. That's the way I do it and it is successful. 

Posted on May 5, 2012
Nicol Miller   L1: Member   2 answers   +0 votes
This answer has 0 votes  by

There are many diet plans that promise quick or rapid results. Quick weight loss mostly doesn't fall under the safe/permanent category. So try a healthy diet plan including fiber. protiens, nutrients and low in fat. Regular exercise most important jogging, rope jumping, stair climbing help you more to burn extra calories. Try to eat less carb after 4pm and eat 3 hour before going to bed. Take soup, green tea, lemon juice with little warm water.

Posted on Jan 1, 2013

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