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How Much Can Taking Zinc Supplements Boost Your Testosterone Levels

Last century, the well known father of psychoanalysis Sigmund Freud had a theory that 90 of human psychic problems have some relation to sexuality. Technology made it possible to prove what makes the human body to sexually work properly.

Most of most of infertility, sexual libido and virility issues are caused by the following main three factors:

  • the testosterone level in the mens body. Testosterone is the primary male sex hormone produced by the testicles. If the level of testosterone is below a certain limit, men experience a reduced sexual libido and incapacity of producing an erection.
  • the cholesterol level is also associated with potency. For each increase of 10 points in the cholesterol level, there is an increase of 32 in the risks of impotence
  • stimulation of postsynaptic alpha-2-adrenergic receptors induces vasoconstriction, affecting also the blood vessels in the penis. With age, these receptors are more frequently alerted and stimulated.

Researches have found efficient ways control and correct the first and most important cause of infertility, sexual libido and male virility issues, which is the reduced level of testosterone. To a certain extent, this can be controlled without the prescriptions of medicines or surgical procedures, just through a proper diet.

Zinc is an essential mineral that is found in almost every cell, and has significant levels in the male genital system, testicles and prostate. This mineral is involved in the production of sperm and seminal fluid, and also in the synthesis of testosterone. Male sexual apparatus uses more zinc than any other body part. Dr Denham Harman from University of Nebraska has sustained that 90 of the population has a diet poor in zinc, and the cause is the soils zinc content decrease. The herbs and vegetables that we consume daily are getting their zinc from the soil, and after several centuries of harvest, the soil, and our food, contains less and less zinc.

A too low content of zinc in our food gets lost even more during the cooking process. Researches conducted by Dr. Foad Ghavami in Staten Island, New York have shown that zinc deficiency in kids cause late sexual development.

Other studies on the relation between zinc and male sexual health have shown that the testosterone levels increases significantly in men which are taking zinc supplements. Infertile men were studied while being treated with zinc supplements for 4 8 weeks, while they sperm production increased 45.

The connection between zinc as a male sexual enhancer (by stimulating the production of testosterone) and the human intelligence has also been proved in recent studies. The increased production of testosterone has proved its beneficial effect in stimulating the cerebral functions and in the treatment of schizophrenia. Even more, testosterone is also involved in the development of muscular system.

The best way of increasing the bodys production of testosterone is to help and stimulate it, via supplements containing zinc, combined with a healthy diet. Also helpful are alternating cold and warm scrotal showers, increasing the blood circulation and then stimulating the release of male hormones.

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