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Home Remedies For Sinusitis: Apple Vinegar, Nasal Irrigation, And Other Home Treatments

Sinus infection, or sinusitis, is an inflammation of the sinuses and nasal passages. Symptoms of a sinus infection include headache or pressure in the eyes, cheeks, nose, or on one side of the head. Other symptoms may include nasal congestion with thick nasal secretions, cough, fever or bad breath.

Chiropractor. This was a pure desperation move on my part and I have no one to blame but my self. I wanted the pain and pressure to stop so badly that I let the goofy owner of my local health food store talk me into seeing his buddy the chiropractor. Unlike acupuncture this didn't even make my back feel better.

Look out for sinus symptoms, mainly headache and blocked nose. Herbal remedies that use ingredients such as licorice, eucalyptus, ginger and peppermint may help initial stage infections. See Resources for more information.

Organic Apple Cider Vinegar is our 1 favorite remedy for stopping sinus infections. We wish more people knew about this amazing home remedy for sinus infections. The idea is to take apple cider vinegar before the sinus infection occurs, which for most people is at the start of allergies, colds, flu, etc.

Stay away from dairy products. Some doctors believe that dairy products, including milk, cheese and even ice cream, may actually cause more mucous to form. Try avoiding these products when you have a sinus infection. Try to treat a cold as soon as you get it. Lingering colds may make conditions right for a sinus infection. Use zinc supplements to help shorten the life of a cold and get plenty of rest.

You mix 2 tablespoons of ACV with 8 oz. of water and drink it down. The taste is less than pleasant, but it works! Within 1 hour of chugging the ACV water the color of the mucous had gone to white (still not ideal but better). I drank the mixture four more times throughout the day. By midday my mucous was clear (perfect). By bedtime the pain in my sinuses had greatly diminished, and was just a bit tender to the touch.

While sinus pressure can be a painful affliction, relief can be possible in many cases. The National Institutes of Health offers some treatment options for relief of sinus pressure and pain due to sinusitis and infections. Among many options, they suggest decongestants to reduce nasal congestion, pain relievers to reduce pressure-causing pain such as sinus headaches, inhaling vaporizer steam to soothe inflamed sinus cavities, and saline nasal sprays."

Nasal irrigation is often a suggested method of treatment for a sinus infection. This simple procedure is done at home and uses warm salt water to gently irrigate the sinus cavities. This naturally thins the mucous in the nasal passageways. Nasal irrigation systems are available at health food stores and consist of a small pot to fill with heated water. Some people say that performing nasal irrigation at the onset of a sinus infection can prevent it from worsening and help it to heal.

Sinusitis is the inflammation of the sinuses that occurs with either a viral, bacterial, or fungal infection. The sinuses are air-filled spaces in the skull, located behind the forehead, nasal bones, cheeks, and eyes, that are lined with mucus membranes. Healthy sinuses are sterile and contain no bacteria, viruses, fungus or other organisms and are open, allowing the mucus to drain and the air to circulate in them. When the sinuses become inflamed, the sinuses become blocked with mucus and can get infected. About a quart of fluid has to move through the sinuses every day.

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Comments (1)
jerry lawrence

Question. Can you use saline sinus rinse apple cider vinegar nasal spray at the same time?

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